Pinky and Ava turn up the heat as they dive into one of Ava's favorite pleasures—and one of Pinky's former fears: spanking.

Ava teases Pinky as her "pampered princess," while Pinky gets real about how letting go of control and stepping into trust changed everything. With a safe space, a little surrender, and a lot of curiosity, Pinky discovers that pushing boundaries can feel very good.

It's playful, it's daring, it's deliciously intimate—just the way pajama parties should be.

LINKS:

Three Shades Of Grey | Website

Sentinel Bear

Normalizing Non Monogamy | Emma & Fin

Check out Pinky's debut book of poetry

Check out Pinky's debut poetry audiobook!!

PolyPoet.com

On this episode of Three Shades Deeper, we're joined by Robert Johnson, founder of Shameless Care, and his partner Anna Osmun, a Physician Assistant, to uncover what most sexually active people — lifestyle or not — don't know they don't know about STIs.

They break down the biggest myths, explain how Shameless Care makes testing easier and more discreet, and explore why options like DoxyPEP are reshaping the future of sexual health.

Robert and Anna also talk about hosting their own podcast, building a judgment-free wellness platform, and the growing movement toward shame-free sexual care — including shoutouts to other creators like Dan & Lacy from The Swing Nation.

If you want to upgrade your sexual health knowledge, this is your episode.

Don't forget to use the code "3SHADES" to receive a discount on your next purchase with: Shameless Care | Sex Positive Healthcare

Their message is simple:

"Pleasure is powerful, but it's even better when you care for yourself shamelessly."

LINKS:

Three Shades Of Grey | Website

Check out Pinky's debut book of poetry

In this special episode, we celebrate the release of Pinky's debut book, Awakening: The Growth and Empowerment of a Woman in Open and Poly Relationships.

Pinky opens up about what inspired her to turn years of experiences, emotions, and lessons from non-monogamy into a powerful collection of poetry.

She shares how writing became a tool for healing, self-expression, and reclaiming her voice as a woman navigating love without ownership. Anthony and Ava dive into the themes behind the book—empowerment, vulnerability, sensuality, and the personal growth that happens inside open and poly relationships.

Listeners also get a preview of the poems that shaped Pinky's evolution, offering an intimate look at her transformation and the deeper truths that led to this creative breakthrough.

A heartfelt, inspiring conversation for anyone on a journey of self-discovery, love, and liberation.

LINKS:

Three Shades Of Grey | Website

Pinky Greyman | Polypoet.com

Awakening: The Growth and Empowerment of a Woman in Open & Poly Relationships | Audiobook

Pinky's Instagram

Pinky's TikTok