Thomas Delauer on his 110lb Weight Loss, Insulin Resistance, Protein vs Carb Intake, Keto, Intermittent Fasting, Exercise Addiction, Male Mental Health, OCD & more.

Ep. #33 Today on the show we have an amazing guest, Thomas Delauer. Thomas is an American author, health expert, YouTube star, and performance coach best known for his work on personal health transformation. Like me, Thomas went through a radical transformation and lost 110 pounds, but learned just as much about his own mental health alongside his physical journey to overcome unhealthy habits and thought patterns. Today, he helps clients around the world transform their lifestyles and I was inspired by our motivational conversation. In this episode, we discuss eating disorder development in kids, body dysmorphia and mental health, OCD & obsessive thinking as an adult, when exercise can become self-harm, shame around food, Thomas’s rock-bottom story, intermittent fasting for women and men, keto diet, misconceptions about food and fitness, prioritizing muscle gain while being diet conscious, potential effects of gluten and dairy on autoimmune conditions, and so much more. For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Thomas’s Instagram click here! For Thomas’s Youtube click here! To shop Bloom Nutrition Greens click here! To download Mari’s workout plan & recipes click here! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Go to www.trybite/POW and use code POW at checkout to get 20% off your first order Go to www.carawayhome.com/POW or use POW at checkout to get 10% off your next purchase Go to www.thefarmersdog.com/wellness to get 50% off our first box Go to www.modernfertility.com/POW to get $20 off the test At Westin hotels, there’s amenities and offering aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Great episode

Awesome episode. I just started following you when I listened to Max Lugavere’s episode and you’re amazing. I’m glad I have a female that I can listen to (no offense to the guys) but you understand first hand a lot of the things and I’m excited when you become a mom because I know your content is going to be amazing around that subject.

I love Thomas, his way of explaining things are so simple and easy to understand. I lost 30 pounds with all of y’all’s advice and help! Thank you for putting the resources out there, thank you for being open about mental health and weight. I feel like the struggle is part of the process and I am actually making peace with that after listening to this episode, I judge myself so hard and I feel like I missed the big picture and Everything that I have accomplished in the past year and a half because of that. This episode gave me a really nice recharge towards my goals. Thanks