This Naked Mind Podcast Podcast Por Annie Grace arte de portada

This Naked Mind Podcast

This Naked Mind Podcast

De: Annie Grace
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com134043 Desarrollo Personal Éxito Personal
Episodios
  • Courage, Cravings, and Confidence: The Path to Healing After Alcohol | Alcohol Freedom Coaching | E833

    Courage, Cravings, and Confidence: The Path to Healing After Alcohol | Alcohol Freedom Coaching | E833
    Sep 2 2025
    Why does it take so long to feel confident after quitting alcohol? If you’ve ever wondered why healing doesn't happen overnight, you're not alone. In this episode, Coach Cole explores this very question with Tiffany and Laura—two PATH participants who are walking through very different but equally powerful stages of self-discovery. Tiffany opens up about her lifelong fear of vulnerability and her desire to live more authentically, while Laura learns a new way to sit with cravings and rebuild trust in herself. Together, they unpack the emotional layers alcohol once numbed and how true confidence requires time, self-compassion, and courage. In Tiffany’s session: Exploring the fear of vulnerability and how alcohol became a protective shieldRealizing that vulnerability is the key to connection and authenticityFeeling layers of the past surface after removing alcoholTrying to define success on her own terms, not by external timelinesLearning that trust in herself builds through time and evidenceExperimenting with vulnerability in safe, small stepsExploring why it takes so long to feel confident after quitting alcohol—and learning to be patient with the processGrieving lost time but choosing to embrace a new futureRecognizing that healing and confidence are not linearDesiring to feel fearless, free, and fully herselfAnd more… In Laura’s session: Struggling with ongoing cravings despite being months into the PATHFeeling conflicted: missing alcohol’s comfort but knowing it no longer serves herLearning not to judge cravings but approach them with curiosityReframing cravings as emotional waves to ride—not battles to fightDiscovering the power of presence over controlRealizing that urges, no matter how strong, don’t have power to act for herRebuilding trust and confidence by sitting with discomfortAccepting that growth is uncomfortable, but necessaryGaining tools to feel empowered instead of ashamedUnderstanding why does it take so long to feel confident after quitting alcohol and how cravings don’t define your progressAnd other topics… Coach Cole is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: Building Confidence on Your Terms: Madison’s Naked Life - E761 - https://thisnakedmind.com/building-confidence-on-your-terms-madisons-naked-life-e761/ How Do I Become Socially Confident Without Alcohol? - Reader Question - E582 - https://thisnakedmind.com/ep-582-readers-question-how-do-i-become-socially-confident-without-alcohol/ How Do I Beat Alcohol Cravings? - Reader Question - E700 - https://thisnakedmind.com/ep-700-readers-question-how-do-i-beat-alcohol-cravings/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind
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    1 h y 8 m
  • Why I Stopped Drinking in My 30s—and Never Looked Back | Alicia’s Naked Life | E832

    Why I Stopped Drinking in My 30s—and Never Looked Back | Alicia’s Naked Life | E832
    Aug 30 2025
    Am I too young to stop drinking? It’s the question Alicia couldn’t get out of her head when she started wondering if alcohol was doing more harm than good. She hadn’t hit rock bottom, wasn’t getting in trouble, and still loved going out with friends. But when alcohol began interfering with her ability to show up for her son—and echoing the same red flags she’d seen growing up—everything changed. In this raw and deeply relatable episode, Alicia joins Coach Cole to unpack what led her to say goodbye to alcohol in her 30s and how that decision reshaped her life as a mom, boss, and friend. In this episode, Alicia and Cole discuss: Growing up with generational alcoholism—and the impact it had on her mindset Asking the hard question: am I too young to stop drinking? Seeing the signs in her own life and choosing to break the cycle Why she stopped drinking even though she “didn’t have a problem” The moment she couldn’t drive to get her son—and what that revealed How her five-year-old’s words helped seal the deal Navigating alcohol culture in the restaurant industry Realizing moderation was taking up too much brain space Feeling isolated at first, but eventually regaining her social life The emotional wave that hit when someone spilled beer on her Why it’s okay to not feel okay sometimes—and what helped her through it The surprising joy of NA beer, football nights, and still having fun How posting about sobriety on Instagram sparked unexpected support Celebrating milestones and shifting relationships for the better Why sober culture is finally getting cooler—and how she’s part of that change And so much more… Related Episodes: Can someone in the service industry stay sober? - Reader Questions - E560 - https://thisnakedmind.com/ep-560-reader-question-can-someone-in-the-service-industry-stay-sober/ Non-Alcoholic Drinks: Are they okay? - Reader Questions - E64 - https://thisnakedmind.com/ep-64-reader-question-non-alcoholic-drinks-okay/ The Impact of Adult Drinking on Children - Emma’s Naked Life - E359 - https://thisnakedmind.com/ep-359-naked-life-story-emma/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠
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    46 m
  • How To Show Up For Yourself and Stop Drinking | Meet Our Coaches | E831

    How To Show Up For Yourself and Stop Drinking | Meet Our Coaches | E831
    Aug 26 2025
    What if the first real step toward change isn’t putting down the drink, but learning to listen to yourself? What if the key to breaking free has less to do with willpower, and more to do with compassion, curiosity, and connection? In this powerful conversation, Coach Pam is joined by Coaches Kath and Soraya to explore two very different alcohol journeys that led to the same realization: you don’t have to hit rock bottom to know that something needs to shift. For both women, the breakthrough came not in a single dramatic moment—but in a growing awareness that their drinking didn’t match their values or the life they truly wanted to live. Through their work in The Path, they’ve helped hundreds of people learn how to feel their feelings, rewrite their limiting beliefs, and discover how to show up for yourself and stop drinking—in a way that feels empowering, not punishing. If you’ve ever felt like your struggle “doesn’t count” or you’re just not sure if you deserve support, this episode will change the conversation. In this episode, Coach Kath and Coach Pam discuss: Why a problematic relationship with alcohol doesn’t always look “bad” What changed when Kath stopped comparing herself to others The importance of community in shifting from shame to empowermentHow to trust your inner voice when it says something isn’t right Why coaching isn’t about giving advice—it’s about holding space How to show up for yourself and stop drinking—even if you’ve tried before …and more In this episode, Coach Soraya and Coach Pam discuss: How early rehab and AA shaped (and complicated) her beliefs The game-changing moment when she asked, “What if I’m not broken?” The power of recognizing that you’ve been showing up all along How to feel your feelings instead of drinking them away Why success is simply raising your hand and taking back the driver’s seat How to show up for yourself and stop drinking by reclaiming your worth …and more Coach Kath is a Certified This Naked Mind Coach and ALPC who supports single parents and busy professionals in breaking free from alcohol. She once used wine to cope with stress, until she realized it was quietly draining her joy. In 2021, she quit drinking and found lasting change through the This Naked Mind approach. Kath now helps others tap into that same clarity and freedom with compassion and practical tools. Her coaching is grounded in real-life experience and a deep belief in what’s possible. Learn more about Coach Kath: https://thisnakedmind.com/coach/kath-roberts/ Coach Soraya is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya’s passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠
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    58 m
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We are more water than anything else.

it was enjoyable to hear two good people talk about making the world a better better place.

Thirst challenge, Drink more water!

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she speaks to my soul. I've never heard so much truth. I feel like she is telling my story. I'm so thankful and appreciative that she speaks.

I love Annie Grace!!!

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