In this insightful comeback episode, Daisy reconnects with her audience and welcomes empowerment coach Jennifer Warren to discuss how we can all reconnect with our inner selves. Together, they dive deep into the wellness-based, transformative program Ignite the Light Within, co-founded by Jennifer Warren and Dr. Laura Alfonso. The conversation touches on life transitions, personal growth, the five pillars of transformation, and the power of community. This episode is a heart-forward invitation to reflect, grow, and reignite your spark.

[00:00] Welcome back! Daisy reintroduces the podcast with a renewed mission to inspire deeper connection and to pause and be present.

[02:15] The spark of friendship: how Daisy met Jennifer Warren at a lacrosse game and their full-circle moment today.

[04:30] Jennifer shares her journey into empowerment coaching and the origin of "Ignite the Light Within."

[07:40] Why the answers we seek are within us—not outside of us.

[10:20] Reflecting on Covid as a global invitation to "be" rather than "do."

[12:00] Daisy discusses how stillness shaped her personal growth and podcast pause.

[14:05] The difference between being forced and being invited to pause—and reclaiming our power.

[17:10] Introducing the Ignite the Light Within program and why it was created now.

[19:30] Common struggles: loneliness, anxiety, and the power of choosing your mindset.

[22:00] The importance of community and the ripple effect of personal development.

[24:10] Overview of the four programs: Masterclass, Pillar Workshops, Ignite Sessions, and Growth Forums.

[26:30] Deep dive into the 5 Pillars of Transformation:

• Mindset

• Intentional Awareness

• Adaptability

• Personal Power

• Community

[35:00] Why adaptability and flexibility are teachable superpowers.

[37:40] The power of learning and self-awareness: "The more you learn, the more you see."

[39:45] Personal Power: How we stand in our truth and stop people-pleasing.

[42:15] Understanding the role of community in mental and emotional well-being.

[44:20] The societal shift post-Covid and the renewed hunger for connection.

[47:10] How community lowers stress and boosts longevity (Daisy's dream to become a centennial!)

[50:00] Explaining each program format and the flexibility they offer.

[56:30] The power of combining a coach and therapist for total transformation.

[01:00:15] Defining "somatic work" and why it's essential for emotional regulation.

[01:04:30] Who is this program for? Spoiler: Everyone in transition or looking to grow!

[01:07:00] Daisy invites listeners to a special Ignite Session happening at the end of April in Miami.

[01:09:15] Listener gift: Download Jennifer's "3 A's of Change" handout (DM @pocketfulofdaisy for access)

• Visit: https://ignitethelightwithin.me

• Follow Jennifer on IG: @ignitethelightwithin.me

• Follow Daisy: @pocketfulofdaisy

• Private Coaching with Jen: https://jenseekingempowerment.com

If this episode sparked something within you, don’t keep it to yourself! Share it with a friend, tag us in your stories, and DM Daisy to learn more about the upcoming Ignite Session in Miami. Let’s bloom together.

#ThisGirlPodcast #IgniteTheLightWithin #WomensEmpowerment #WellnessJourney #TheMoreYouLearnTheMoreYouSee #DoesofDaisy #DaisyDownloads