If you deeply love your kids and want to enjoy and connect with them more, but you also feel unseen or unappreciated as a mom sometimes, this episode is for you. I'm sharing the surprising reason feeling unappreciated can make connection harder—and the mindset shift that can help you feel more emotionally available, joyful, and connected with your family again. You'll learn how to stop depending on your kids to create appreciation for you and start creating it from the inside out.

Feeling a little worn down as a parent?
Grab my free guide, The 3 Shifts That Change Everything.
A simple guide for moms who want to enjoy their kids again.

You'll discover:

• The Energy Shift that moves you from worn down to wise
• The Perspective Shift that carries you from discouraged to empowered
• The Boundary Shift that takes you from frustrated to anchored

Get your free copy at emilyrickscoaching.com

Ready for deeper support?

I offer 1:1 coaching for moms who are ready to experience these shifts in a deeper, more personal way. I'd love to help you renew your mind so you can enjoy your kids again.

Learn More about Renew Your Mind Coaching

In this episode, we're building on last week's conversation about holding space for your kids and turning that same practice inward. I'll show you what it looks like to hold space for yourself when you're feeling overwhelmed or stuck, and why most of us tend to either coddle or criticize instead. We'll talk about a gentler, more powerful option—and why learning to hold space for yourself is one of the kindest things you can do for yourself and everyone in your family.

Feeling a little worn down as a parent?
Grab my free guide, The 3 Shifts That Change Everything.
A simple guide for moms who want to enjoy their kids again.

You'll discover:

• The Energy Shift that moves you from worn down to wise
• The Perspective Shift that carries you from discouraged to empowered
• The Boundary Shift that takes you from frustrated to anchored

Get your free copy at emilyrickscoaching.com

Ready for deeper support?

I offer 1:1 coaching for moms who are ready to experience these shifts in a deeper, more personal way. I'd love to help you renew your mind so you can enjoy your kids again.

Learn More about Renew Your Mind Coaching

In this episode, I'm sharing a simple but powerful relationship skill that can completely change the way you connect with your teen: holding space. I'll show you how to stay present without agreeing, fixing, or shutting them down—so your kids actually want to talk to you. If you've ever wondered how to become a safe place for your teenager, especially when conversations get hard, this is a skill you'll come back to again and again—and one you can use in just about any relationship in your life.

Feeling a little worn down as a parent?
Grab my free guide, The 3 Shifts That Change Everything.
A simple guide for moms who want to enjoy their kids again.

You'll discover:

• The Energy Shift that moves you from worn down to wise
• The Perspective Shift that carries you from discouraged to empowered
• The Boundary Shift that takes you from frustrated to anchored

Get your free copy at emilyrickscoaching.com

Ready for deeper support?

I offer 1:1 coaching for moms who are ready to experience these shifts in a deeper, more personal way. I'd love to help you renew your mind so you can enjoy your kids again.

Learn More about Renew Your Mind Coaching