Are the latest food guidelines leaving you confused? You're not alone!

In episode 77 of Think Like a Pancreas—The Podcast, registered dietitians and certified diabetes care and education specialists Dana Roseman and Jennifer Smith break down the recently updated USA Nutritional Guidelines.

They put on their dietitian hats to explore exactly what these changes mean for people living with Type 1 Diabetes.

From turning the food pyramid on its head to navigating the wild world of "protein-added" snacks, Dana and Jenny offer insights into what this means for people living with diabetes.

Dana Roseman, MPH, CDCES, RDN, LDN, is the Director of Technology and Applied Research for Integrated Diabetes Services. Diagnosed with Type 1 Diabetes, she has spent nearly 20 years improving diabetes care through technology, research, and patient education—including expertise with insulin pumps, continuous glucose monitors, and hybrid closed-loop systems.

Jennifer Smith, RD, LD, CDCES is the Director of Lifestyle and Nutrition for Integrated Diabetes Services. She is renowned for her expertise in nutrition, diabetes education, and athletic performance. Having lived with type 1 diabetes since childhood, Jennifer offers unique insight into day-to-day diabetes management, pregnancy, sports nutrition, and technology integration.

✔️The value of the “Plate Method” of healthy eating

✔️Fat is important in our diet.

✔️Sometimes you are getting a lot of extra sugar in order to get that extra boost of protein.

✔️The 2026 Food Guidelines are not new. They are updated.

⭐ Comment with your most memorable school cafeteria food!

00:00 Welcome and introduction

02:57 The end of the Food Pyramid

05:07 Emphasis on Protein in Diet

08:43 Understanding Processed vs Whole Foods

11:36 Protein enriched can also mean “more sugar added”

12:44 The role of saturated fats and how to use them

16:06 Nutrition isn’t one size fits all

17:33 The role of nutritional guidelines in grade school.

20:20 Making better food choices

Focus on Protein for Stability with Diabetes

Type 1 Diabetes: What Nutrition Macros Should I Follow?

Turning the food pyramid on its head…The Simpsons

🔵Website: integrateddiabetes.com

🔵 Follow on Social Media: @integrated_diabetes_services and @ integrateddiabetesservices on Facebook

🔵To work with the Integrated Diabetes Services Team , visit https://integrateddiabetes.com/how-to-start-the-process/ , or email info@integrateddiabetes.com

If the podcast has helped you to live better with diabetes, please tell someone else how to find it! If you have a question, take a moment and ask! We reply to everyone. And then be sure to subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to ensure that you never miss an episode!

Disclaimer

The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing.

When the going gets tough, 13-year-old Drew Mendelow gets inventing a diabetes app!

In episode 76 of Think Like a Pancreas--The Podcast, host Gary Scheiner, owner and clinical director of Integrated Diabetes Services, sits down with Drew Mendelow, the inspiring teen developer of the T1D1 app. Diagnosed with Type 1 diabetes at the age of 13, Drew channeled his coding skills into creating a free, simple insulin calculator.

Together they discuss Drew’s diagnosis journey, the challenges of getting FDA clearance for a medical app, and how taking action helped him cope with his diabetes diagnosis.

Gary Scheiner, MS, CDCES is the owner and Clinical Director of Integrated Diabetes Services. He is an award-winning Certified Diabetes Educator, Masters-level Exercise Physiologist and person with type-1 diabetes since 1985. Gary is also actively involved with many diabetes related organizations as a volunteer and clinical advisor.

Drew Mendelow is a freshman at Georgia Tech and the creator of the T1D1 app. Aside from his passion for coding and app development, he is a lifelong soccer player and a member of the Yellow Jacket space program.

✔️How creating the T1D1 app empowered a 13-year-old newly diagnosed child with type 1 diabetes.

✔️The goal of the app is to keep things simple for you and your diabetes management.

✔️T1D1app isn’t just for those on MDI

00:00 Meet Drew Mendelow, developer of the T1D1 app

04:33 Newly diagnosed 13-year-old fills a need

06:48 Could diabetes management be gamified?

07:32 How the T1D1 app works

09:06 The journey to building the T1D1 app

10:51 Creating the app helped Drew to cope with his diagnosis.

12:52 Features that make this app unique

14:42 Getting FDA approval

22:19 How pump users can use the T1D1 app

23:39 What’s next for the app

26:15 Unmet needs in the diabetes community

28:30 What the future holds for Drew Mendelow

30:10 Drew’s favourite apps

31:35 Gary’s final thoughts

https://www.t1d1.org/

Level One - A Game to Master Type 1 Diabetes

https://playlevelone.com/

🔵Website: integrateddiabetes.com

🔵 Follow on Social Media: @integrated_diabetes_services and @ integrateddiabetesservices on Facebook

🔵To work with the Integrated Diabetes Services Team , visit https://integrateddiabetes.com/how-to-start-the-process/ , or email info@integrateddiabetes.com

If the podcast has helped you to live better with diabetes, please tell someone else how to find it! If you have a question, take a moment and ask! We reply to everyone. And then be sure to subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to ensure that you never miss an episode!

Disclaimer

The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing.

Twiist ™ utilizes the highly-regarded open-source/DIY Loop app concept without the user having to build and maintain the app on their own, but what do real world users think?

IN EPISODE 75 of Think Like a Pancreas—The Podcast, Integrated Diabetes Services founder Gary Scheiner sits down with DiabeTech host Justin Eastzer to discuss their experiences using Sequel Med Tech’s Twiist™ insulin pump.

They take a deep dive into the unique "Loop" algorithm that powers the pump, the unique 6-hour predictive capabilities, and how it compares to other automated insulin delivery (AID) systems. Gary and Justin also share their thoughts on alarms, time in range, and the return of the Cleo luer lock infusion set.

Gary Scheiner, MS, CDCES is the owner and Clinical Director of Integrated Diabetes Services. He is an award-winning Certified Diabetes Educator, Masters-level Exercise Physiologist and person with type-1 diabetes since 1985. Gary is also actively involved with many diabetes related organizations as a volunteer and clinical advisor.

Justin Eastzer is the founder & content creator of Diabetech, a multi-platform media company dedicated to producing educational and entertaining diabetes content that focuses on tech and diabetes management.

✔️ The interface gives you a lot of information right on the home screen.

✔️ The Twiist ™ algorithm is balancing active insulin against active carbs to make a long term prediction unlike other systems that only look one hour ahead.

✔️You can “back enter” or “forward enter” the carbs that you are eating with this insulin pump.

✔️Infusion set options are limited.

00:00 Intro: Meet Justin Eastzer of Diabetech

05:23 Justin’s tech experiences

06:34 The unique features of the Twiist ™ insulin pump

20:17 CGM compatibility pros and cons

25:09 Thoughts on the Cleo infusion set

29:24 The occlusion alert

30:05 The hidden use of the blue “bolus” button

32:15 The "Fire Alarm" Sound: Disruptive Alerts

34:10 Complexity of the 32 Steps & 8 Parts to Change insulin cartridge and infusion set

37:41 Who should use the Twiist ™ insulin pump?

Review of the twiist Automated Insulin Delivery System

Diabetech - Diabetes Tech, News, and Research | Diabetech

The Diabetech Podcast | Diabetech | Diabetech

🔵Website: integrateddiabetes.com

🔵 Follow on Social Media: @integrated_diabetes_services and @ integrateddiabetesservices on Facebook

🔵To work with the Integrated Diabetes Services Team , visit https://integrateddiabetes.com/how-to-start-the-process/ , or email info@integrateddiabetes.com

If the podcast has helped you to live better with diabetes, please tell someone else how to find it! If you have a question, take a moment and ask! We reply to everyone. And then be sure to subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to ensure that you never miss an episode!

Disclaimer

The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing.