Therapy for Healing

Thank you so much for joining me today my friends!

Today’s episode is a brief exploration of Therapy. I have been exploring different healing modalities, and many are under the umbrella of Psychology. I thought it would be prudent to discuss actual Therapy as a tool.

Now I have to make a disclaimer here. I am not a licensed therapist, social worker, or professional in that arena. I am here to provide education and information. This is not advice, but a tool to help you determine if this is something you could benefit from. This list is not exhaustive or to be used as any type of diagnostic tool. If you are concerned or want more in-depth information, please seek out your professional (such as a doctor or your therapist) for assistance.

We will touch on a brief history of therapy, common therapy types, what their approach is, some things that it assists with, and how you can find a therapist. Again, this is not an exhaustive list, but a small SMALL sample to help you better understand therapy as a healing tool.

Thank you for tuning in to today's episode. I know it was a really weighty topic, and I hope you found the information helpful. As always, if you have any questions or comments about today's episode you can find me on Instagram @purelyinspiredliving, YouTube @ purelyinspiredliving9671, or email me at [e-mail]

Purely Inspired Living Episodes Mentioned:

Introduction to Shadow Work

Tarot for Healing

References

A Brief History Of Therapy & Where It All Began. (n.d.). Retrieved May 16, 2023, from https://www.betterhelp.com/advice/therapy/a-brief-history-of-therapy-where-it-all-began/

Haghighi, A. S. (2020, June 30). 14 types of therapy. Retrieved May 16, 2023, from https://www.medicalnewstoday.com/articles/types-of-therapy

Today, P. (2022, October 14). Music Therapy. Psychology Today. Retrieved May 16, 2023, from https://www.psychologytoday.com/us/therapy-types/music-therapy