The courageous heart meditation

The courageous heart meditation

wtf

it was really hard for me to follow along. the music distracting and the voice Joe makes difficult to take seriously, and understand

Yelling

This meditation doesn’t make sense, lacks context for the numbers he chants one two three for seemingly no reason, his other meditations are better

Angry demanding voice

His voice is actually scary, it’s really odd, he drags his words and his voice is deep and angry. I’ve listened to him on podcasts and his voice is nothing like this.,

Very yelly

I usually love his meditations but this one is very yelly. It doesn’t feel calm and meditative because it’s as if he is yelling at everyone.

Quite weird to be honest

There is no introduction in breathing or body parts, straight into frantic music and then heart and brain related exercises. I find the whole a bit out of context, maybe it requires additional explanation, however it has not been provided