The "You're It" Syndrome: How Online Approval-Seeking Behavior Keeps Creeping Back Into Our Lives—And How to Break Free!

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Have you ever caught yourself obsessing over one specific person's approval? Maybe checking if they viewed your story, hoping they'd like your post, or filtering your words around them? You're not alone.

Freedom begins when we recognize the insidious pattern I call "You Are It Tag" - a psychological game where we unconsciously designate one person as the ultimate judge of our worth. We filter ourselves, contort our identities, and make decisions based on what we imagine would win their approval. The most ridiculous part? They typically have no idea we're playing this game, nor do they care nearly as much as we think they do.

This approval-seeking behavior creates a toxic cycle of self-doubt, as we constantly shift our behaviors to match what we believe will gain validation. Whether it's a romantic interest, boss, or industry leader, placing our entire self-concept on one person's approval is both limiting and unsustainable. The tag may jump from person to person throughout our lives, but the pattern remains the same - we surrender our authenticity for external validation.

Breaking free requires three key steps: becoming aware of who currently holds your "tag," addressing approval-seeking patterns through techniques like tapping therapy, and catching yourself in the act of seeking validation. The goal isn't perfection but progress toward self-approval - that beautiful moment when you can genuinely say, "I think this is good" without needing anyone else's confirmation.

Ready to stop playing the approval game? This episode offers practical guidance for reclaiming your freedom and rediscovering what you truly want to say, do, and be - without filtering yourself through someone else's imagined expectations. Your freedom awaits on the other side of self-approval.

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