Show Links
Daily Email https://yourlevelfitness.com/daily-email
YLF Blog https://yourlevelfitness.com/blog
YLF Framework https://yourlevelfitness.com/framework
Work With Daryl https://yourlevelfitness.com/coaching
Shop The YLF Collections https://yourlevelfitness.shop/collections
Q&A Response YouTube Playlist https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

This is our final YLF30 episode and we are not slowing down. I walk you through the simplest next step. Shift over to the Your Level Fitness Podcast so you keep getting these quick daily boosts on living from the inside/out. You will find the same five to ten minute format, the same no nonsense mindset tips, and a huge backlog of episodes waiting for you. I also tell you where to find thousands of blog posts, daily emails, and searchable resources so you can keep reinforcing the habits that build a forever active life. If you want guided help I outline two coaching paths that give you structure and support without taking away your role as the expert on your life. The fitness industry loves to market against our insecurities. We flip that script together by starting with self acceptance and building outward. Thank you for sharing this series with me. Head over to the next feed and keep the momentum rolling.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links
Daily Email https://yourlevelfitness.com/daily-email
YLF Blog https://yourlevelfitness.com/blog
YLF Framework https://yourlevelfitness.com/framework
Work With Daryl https://yourlevelfitness.com/coaching
Shop The YLF Collections https://yourlevelfitness.shop/collections
Q&A Response YouTube Playlist https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

I used to think healthy living came down to finding the single perfect plan. Now I know it is more like a giant puzzle with unlimited pieces. In this episode I share how every food choice, workout style, and mindset practice can slide into your toolbox. Some pieces fit today and some will click in later. The magic is learning to sort them without judgment and to keep testing new combinations. That is where the YLF Framework comes in. It gives you the logical structure you need so emotions no longer drive the whole show. You get to step back, breathe, and decide what truly works for the life you are building. When you live an inside/out life you rediscover the curiosity you felt as a kid and that curiosity keeps the process fun. If you want to figure all this out on your own you can. If you want me in your corner I am here. Either way you stay the expert on your own life while I help you see the patterns you might miss. Anything fits. Everything fits. It is all about what fits right now and how it may shift tomorrow.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Join The Daily Email
https://yourlevelfitness.com/daily-email

Visit The YLF Blog
https://yourlevelfitness.com/blog

Explore The YLF Framework
https://yourlevelfitness.com/framework

Work With Daryl
https://yourlevelfitness.com/coaching

Shop The YLF Collections
https://yourlevelfitness.shop/collections

Watch the Q and A Playlist
https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

The heart of Your Level Fitness has always been community. In this conversation I share how the YLF community first took shape in twenty sixteen, why it evolved, and how it lives today. We started as a small group that welcomed every eating style and workout plan during an online era that felt tribal. Our core message was simple. You belong here if you want to build a welcoming forever active lifestyle.

Fast forward to now. Living an inside/out life means anyone who is practicing self connection is already part of the YLF community. There is no single platform or required meetup. You take the principles, apply them to your own plan, and share the wins so others see a wider path. If you reach out to a fellow listener that is your choice, not an assignment from me, yet I encourage genuine connection because a supportive partner or group can lift every goal.

My role is to offer tools, resources, and structures so you can start within and build outward. Use the framework, keep what works, toss what does not, and keep telling your story. Together we change the fitness conversation from narrow rules to inclusive possibility.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com

Episode Description