The YLF30 Podcast Podcast Por Daryl Perry arte de portada

The YLF30 Podcast

The YLF30 Podcast

De: Daryl Perry
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 This podcast is the starting point for all things Your Level Fitness. It also supplements YLF30, a monthlong challenge that will help improve how you see yourself. This will help you feel more comfortable in your own skin, discover/rediscover your creativity, change your relationships with fitness & food and finally develop the foundational skill of working on the same page with, instead of against yourself.Daryl Perry Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • Welcome to YLF30

    Welcome to YLF30
    Oct 12 2024

    Join The YLF Experience:

    https://yourlevelfitness.com/ylfexperience


    In this episode of The YLF30 Podcast, Daryl Perry dives deep into the foundational approach to health and fitness that often gets overlooked. Drawing from his personal experience and knowledge from the fitness industry, Daryl shares his framework of six minimum daily actions that, when practiced consistently, build the solid foundation necessary for long-term success. Whether you're working towards fat loss, body composition, or just want to improve your relationship with food, exercise, and yourself, this episode will give you the tools to make lasting change. By the end, you'll understand how to apply these principles to any fitness program or challenge you undertake. Tune in to learn how to create a strong foundation that will support your goals for life.
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