The Working Man's Weightlifting Show By cover art

The Working Man's Weightlifting Show

By: Nick Wiley and Stephen Wiley
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  • Summary

  • Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.
    © 2023 Working Man's Media, LLC
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Episodes
  • StrongLifts for the Working Man

    StrongLifts for the Working Man
    Feb 15 2024

    In episode 74, hosts Nick and Stephen offer their humble review of the StrongLifts weightlifting program. Topics include:

    • StrongLifts 5x5 vs Madcow
    • Review of the StrongLifts mobile app
    • StrongLifts vs. Starting Strength

    Our links:

    Instagram: @workingmansweightlifting

    Discord: discord.workingmansweightlifting.com

    Website: www.workingmansweightlifting.com

    Merch: shop.workingmansweightlifting.com

    Support the show: support.workingmansweightlifting.com

    Recommended gear and supplements: links.workingmansweightlifting.com

    Support the show
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    45 mins
  • Beyond Bigger Leaner Stronger for the Working Man

    Beyond Bigger Leaner Stronger for the Working Man
    Jan 29 2024

    In episode 73, hosts Nick and Stephen offer their humble review of Mike Matthews’ Beyond Bigger Leaner Stronger weightlifting program. Topics include:

    • Program structure
    • Stephen’s experience and outcomes on BBLS
    • Discussion of Mike Matthews in general

    Our links:

    Instagram: @workingmansweightlifting

    Discord: discord.workingmansweightlifting.com

    Website: www.workingmansweightlifting.com

    Merch: shop.workingmansweightlifting.com

    Support the show: support.workingmansweightlifting.com

    Recommended gear and supplements: links.workingmansweightlifting.com

    Support the show
    Show more Show less
    42 mins
  • Finding Passion After D1 Basketball w/ Landon Harris

    Finding Passion After D1 Basketball w/ Landon Harris
    Jan 8 2024

    In episode 72, hosts Nick and Stephen welcome former Division 1 athlete, Landon Harris, to the guest microphone. Topics include:

    • Finding passion in strength training after the “full time job” of Division 1 athletics
    • How to influence your metabolism
    • The power clean
    • What mistakes to avoid after years of training

    Our links:

    Instagram: @workingmansweightlifting

    Discord: discord.workingmansweightlifting.com

    Website: www.workingmansweightlifting.com

    Merch: shop.workingmansweightlifting.com

    Support the show: support.workingmansweightlifting.com

    Recommended gear and supplements: links.workingmansweightlifting.com

    Support the show
    Show more Show less
    46 mins
Exercise & Fitness Hygiene & Healthy Living Personal Success
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