In today’s episode, we’re joined by Veronica Stephens — a personal trainer and pelvic floor specialist whose work is transforming how women approach health, fitness, and healing. From addressing chronic health issues to discovering the silent crisis affecting countless women, Veronica takes us on a powerful journey of restoration and resilience.We talk about the missing links in modern healthcare, why anxiety often shows up in the body, and how many women are silently suffering from dysfunctions they’ve been told are just “normal.” Veronica sheds light on the role of the pelvic floor in our overall well-being, how trauma and stress affect the body, and what it looks like to step into your God-given design with strength and clarity.This is a conversation for every woman — whether you’re at the beginning of your wellness journey, navigating postpartum recovery, or simply seeking to understand your body and femininity on a deeper level.💻 Connect with Veronica: https://www.renewedresilience.net/Follow Renewed Resilience on Instagram at https://www.instagram.com/renewedresilience/✨ Be sure to subscribe and follow @thewomanaesthetic for more episodes centered on purpose, health, femininity, and God’s vision for womanhood.#TheWomanAesthetic #WomensHealth #PelvicFloor #CatholicFeminine #FaithAndFitness #FeminineWellness #ChristianWellness

Welcome to Episode 14 of The Woman Aesthetic Podcast. Today’s conversation centers on the reality of discernment—what it is, how we practice it, and the tension we often feel between our personal desires and God’s will.Our in-studio guest is Maria Bremerkamp, an Affiliate FOCUS Parish Missionary, wife, and mother of five. Maria and her husband live out a family mission rooted in discipleship, service, and fidelity to the Church. Together, we explore the nuances of spiritual discernment, particularly for women navigating seasons of uncertainty or transition.This episode offers insight into:- Understanding discernment beyond major life decisions- Recognizing the voice of God amidst personal ambition- Spiritual opposition vs. divine redirection- Including children in the discernment process with care and clarity- Advice for women seeking to live with purpose, peace, and convictionMaria speaks with both strength and humility, offering a lived witness of faith under pressure, and purpose rooted in obedience.If this episode speaks to where you are right now, share it with a friend. And if you haven’t already, subscribing or leaving a review helps others discover the show.

Welcome back to The Woman Aesthetic Podcast. In today’s episode, I’m joined by the lovely Meghan Elfelt—a Certified Catholic Mindset Coach and Co-founder of The Intentional Single. We dive into the beauty and depth of living fully in the “in-between” seasons of life, especially for single women discerning God’s will.From spiritual motherhood to cultivating hope through uncertainty, this conversation is a heartfelt reminder that peace doesn’t come from perfect clarity—but from being rooted in God's love. Meghan shares her insights from coaching hundreds of women, her own story, and how embracing your unique path can lead to profound joy and holiness.✨ Subscribe for more elegant, faith-filled conversations that uplift the feminine soul.🎙️ Topics covered:Grounding yourself in God's loveIntuition and discernmentEmbracing spiritual motherhoodRedefining the single lifeResilience, joy, and hope🔔 Like, comment, and share this episode if it spoke to your heart.Check out "The Intentional Single" at https://www.theintentionalsingle.com/Follow us @thewomanaesthetic#TheWomanAesthetic #CatholicPodcast #ChristianWomen #FaithandFemininity #SpiritualMotherhood #CatholicSingleLife #ElegantLiving