In this episode, Dr. Meg and Samantha from Redbird Mental Health discuss the importance of culture in organizations, focusing on how to create a trauma-informed workplace culture. They reflect on their own experiences at Redbird, touching on the significance of safety, vulnerability, and purpose within a team. They also explore key insights from the book 'The Culture Code,' discussing how small, consistent interactions and clear communication can foster a positive and effective work environment. The episode highlights the impact of trauma-informed practices on professional relationships and organizational success.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

Join Dr. Meg, owner of Redbird Mental Health, in a conversation with Katlyn Michaels, a therapist new to the Redbird team. Discover insights about their practice, located in Northeastern PA with offices in Drums and Wilkes Barre, and providing telehealth services across the state. Katlyn shares her journey into psychology and social work, influenced by a transformative experience with a therapist during her teenage years. They also dive into therapy approaches, including the humanistic approach, narrative therapy, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), discussing how each method helps clients navigate their mental health challenges. Additionally, they address the impact of in-person sessions compared to telehealth, the role of creativity and self-care in healing, and the

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode of 'With That in Mind,' Dr. Meg and co-host Katlyn Michaels delve into the complexities of experiencing grief during the holiday season. They discuss why this time of year can be particularly challenging, share personal stories, and offer valuable tips on setting boundaries, practicing self-compassion, and creating meaningful rituals to honor lost loved ones. Additionally, they highlight the importance of community, the non-linear nature of grief, and how to support others who are grieving. Dr. Meg also provides insights into her own journey of grief after losing her child, emphasizing the importance of giving oneself grace and setting

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com