Join Dr. Meg, owner of Redbird Mental Health, in a conversation with Katlyn Michaels, a therapist new to the Redbird team. Discover insights about their practice, located in Northeastern PA with offices in Drums and Wilkes-Barre, and providing telehealth services across the state. Katlyn shares her journey into psychology and social work, influenced by a transformative experience with a therapist during her teenage years. They also dive into therapy approaches, including the humanistic approach, narrative therapy, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), discussing how each method helps clients navigate their mental health challenges. Additionally, they address the impact of in-person sessions compared to telehealth, the role of creativity and self-care in healing, and the supportive nature of Redbird Mental Health’s diverse therapy team. Learn more about Kaitlyn’s approach and get inspired by their discussion on the evolution of therapy and the importance of human connection in mental health care.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

Join Dr. Meg and Clair Breese as they discuss their journeys in the field of mental health. Delve into Clair's background, ranging from her formative experiences in victim services to her roles in employee assistance programs and therapeutic settings. The conversation covers a wide array of therapy-related topics, including trauma-focused cognitive behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the importance of understanding ADHD. Clair shares personal anecdotes and insights on the therapeutic process, emphasizing vulnerability, the power of movement, and maintaining client safety and trust. Learn more about Redbird Mental Health's comprehensive services and how they support clients dealing with trauma, anxiety, depression, and more.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

Join Dr. Meg and special guest Megan Bell as they delve into the world of expressive arts therapy at Redbird Mental Health. Megan Bell shares her expertise and passion for integrating various art forms like visual art, dance, and music into therapeutic practices. Discover the importance of creativity in therapy, the benefits for different age groups, and how expressive arts can enhance trauma healing. Learn how to incorporate this innovative approach into mental health practices and everyday life. Don't miss this enlightening discussion on the transformative power of art in psychotherapy.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com