Check out the video version of the podcast plus more from CADE media on our YouTube channel: https://www.youtube.com/@Cade_Media

This week we’re chatting new SRAM Red, 13-speed Di2, Zwift raising its prices, and Mark Cavendish’s new record and Strava Segments could soon be banned in some places.

Here’s the full breakdown (FYI, sometimes advert knock the timings off slightly, depending on where you’re listening)

00:00 Ice baths & heated seats

01:19 New SRAM Red is here

05:06 Giro’s 99% off sale & pricing errors (follow-up)

07:25 13-Speed Fully Wireless Di2?!

13:55 Zwift are raising their prices

22:53 Mark Cavendish is officially the GOAT

25:31 Is Pogacar’s dominance making pro racing dull?

30:13 You can now watch live British racing

31:27 Strava Segments could soon be banned in some places

46:48 Overrated/Underrated: ¾ bibs

50:45 Overrated/Underrated: super reflective winter wear

52:37 Overrated/Underrated: colour-coordinated details on bikes

54:02 Jimmi got blocked by a pro cyclist?! (FUOTW)

55:59 Francis sounds like a Mexican narco?

57:16 Insects on bike rides… our horror stories

If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk

Thanks and see you next time.

Hosted on Acast. See acast.com/privacy for more information.

Check out the video version of the podcast plus more from CADE media on our YouTube channel: https://www.youtube.com/@Cade_Media

Francis is back and this week we’re chatting AI, those beef stew energy gels, a GIro pricing mistake that accidentally gives shoppers 99% off, new SRAM red and more.

Here’s the full breakdown (FYI, sometimes advert knock the timings off slightly, depending on where you’re listening)

00:00 Our first fluff up

01:13 Emily made AI versions of Jimmi, Francis and Nic

06:18 Cade Media Spanish channel

09:52 Beef Stew energy gels DO exist!

12:57 Giro‘pricing error’ accidentally gives shoppers 99% off shoes

18:08 Elitewheel’s “rip off” hub and knock on effects for GCN

25:01 New SRAM Red groupset spotted at the Giro d’Italia

29:19 Overrated/Underrated: Massive cycling glasses

32:02 Overrated/Underrated: Cycling in the southern hemisphere

34:29 Overrated/Underrated: Chocolate bars as ride snacks

35:28 Overrated/Underrated: Beards

37:18 Overrated/Underrated: Hot chips

39:00 We got scammed out of £350 (FUOTW)

41:22 Bank-robbing cyclists

44:33 Gravel bike vs MTB

49:20 Your funny town signs!

If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk

Thanks and see you next time.

Hosted on Acast. See acast.com/privacy for more information.

Check out the video version of the podcast here: https://www.youtube.com/watch?v=efmW1i_zoXY

Thanks to Will for joining us! Check out his website for more info: www.willgirling.com

Here’s the episode breakdown (sorry if the timings don't quite match up, sometimes the adverts mess up timings depending on what platform you're listening on):

00:00 EF’s head nutritionist is on the pod!

03:54 Stages fires entire workforce, ceases all operations

08:12 Rapha lay-offs

09:34 Colnago are cashing in on the Pogacar effect

11:30 Why eating isn’t cheating

12:49 Fasted training can make you more prone to illness

17:51 Sugar is not the enemy + understanding insulin resistance

20:36 Are some sugars better than others?

21:44 Want to eat sugary treats? Do it after exercise!

22:25 How much food you should eat while riding

23:26 Skinner doesn’t equal faster

28:13 You don’t need expensive sports nutrition

32:36 Cramping and the big salt myth

37:12 The link between salt & digestion issues while riding

37:57 The ‘best diet for weight loss’ isn’t what you think

49:20 Food knowledge is the key to a healthy diet

51:46 Everything a world tour pro eats in a day

58:12 Will’s strategy for the EF team

59:47 Are pro riders allowed to drink alcohol?

01:00:19 Will a few glasses of wine ‘ruin’ my training?

01:02:11 Caffeine chewing gum?!

01:03:19 Do THIS to stop sugar damaging your teeth

01:04:51 Gels and bars vs candy and sweets

01:06:34 Don’t like sugary snacks? Try this

01:07:58 ‘Help! Why am I bonking on rides?’

01:15:34 Will’s favourite meal of all time

If you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk

Thanks and see you next time.

Hosted on Acast. See acast.com/privacy for more information.