The Wholesome Fertility Podcast Podcast Por Michelle | Fertility Wellness - Chinese Medicine Acupuncture Lifestyle arte de portada

The Wholesome Fertility Podcast

The Wholesome Fertility Podcast

De: Michelle | Fertility Wellness - Chinese Medicine Acupuncture Lifestyle
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Fertility podcast providing fertility boosting tips from a Traditional Chinese Medicine perspective along with fertility expert guests.The Wholesome Fertility Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Ep 382 The Spiritual Side of Fertility with Ariane de Bonvoisin

    Ep 382 The Spiritual Side of Fertility with Ariane de Bonvoisin
    Apr 14 2026
    On today's episode of The Wholesome Fertility Podcast, I'm joined by Ariane de Bonvoisin (@arianedebonvoisin), author of Spirit Mama, to explore the deeper connection between the mind, body, and spirit in the fertility journey. Ariane shares her personal story from corporate success to navigating fertility challenges including miscarriage and IVF, and how it led her to redefine what it means to become a mother. We discuss the hidden emotional patterns like control, perfection, and self-judgment, and how awareness of these can create powerful shifts. We also dive into reconnecting with the body, trusting your inner voice, and cultivating a relationship with something greater than yourself. This conversation offers a more compassionate, holistic perspective for anyone feeling like something is missing from the conventional fertility approach. Key Takeaways: Fertility is not just physical; emotional and spiritual factors matter. Control, perfection, and self-judgment can block natural flow. Reconnecting with your body is essential for conception. Awareness and self-compassion create powerful internal shifts. Your relationship with life influences your fertility journey. There are many ways to "mother" beyond physical birth. Guest Bio: Ariane de Bonvoisin (@arianedebonvoisin) is an author, elite coach, and speaker who helps individuals navigate major life transitions with greater awareness and purpose. She has coached and spoken at leading organisations including Google, Twitter, Morgan Stanley, KPMG, L'Oreal, Amazon, Nestle, and Redbull, and has been featured at events such as Oprah's Conference and Maria Shriver's Women's Conference. A bestselling author of The First 30 Days, Ariane now brings her expertise into the fertility space through her book Spirit Mama, offering a holistic and compassionate approach to conception, motherhood, and personal transformation. Connect with Ariane: Website: https://www.arianedebonvoisin.com/ Spirit Mama: https://spiritmamabook.com/ Instagram (Spirit Mama): https://www.instagram.com/spiritmamaofficial/ Instagram (Personal): https://www.instagram.com/arianedebonvoisin/ LinkedIn: https://www.linkedin.com/in/arianed1/ Facebook: https://www.facebook.com/people/Ariane-de-Bonvoisin/100063747638605/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Join the Fertility Summit on April 21st - https://www.michelleoravitz.com/the-fertility-shift-summit-2026 Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus
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    1 h y 2 m
  • Ep 381 The TTC Story You'll Want to Hear on a Hard Day

    Ep 381 The TTC Story You'll Want to Hear on a Hard Day
    Apr 7 2026

    In this deeply moving episode, I sit down with a former client to share her powerful trying-to-conceive journey, one that began with endometriosis, frustration, and the quiet fear that her body was "failing" her.

    For nearly two years, she did everything "right." She saw specialists, monitored cysts, adjusted her diet, optimized her lifestyle, and pushed herself to stay positive. But behind the structure and to-do lists was a nervous system under pressure and a heart carrying more than it should.

    In this conversation, she opens up about the emotional breaking point that changed everything, the moment she shifted from "What's wrong with me?" to "What do you need from me?" We talk about boundaries, reconnecting with joy, meditation, surrender, and the unexpected spiritual signs that preceded her pregnancy, including vivid dreams, intuitive moments, and a powerful final act of letting go.

    This episode is a reminder that fertility is not just physical. It is relational. It is emotional. It is deeply personal. And sometimes, the shift that changes everything isn't another supplement or protocol, it's a transformation in how we relate to ourselves.

    If you've ever felt ashamed, behind, exhausted, or like you're carrying this alone, this story will meet you exactly where you are.

    You are not broken.

    And you do not have to walk this journey alone.

    Key Takeaways:

    • Fertility journeys often involve emotional highs and lows, and learning to shift from self-blame to self-compassion can be a powerful turning point.
    • Nervous system support through practices like meditation, boundaries, and reconnecting with joy can play a meaningful role in supporting fertility.
    • Lifestyle changes such as nutrition, stress reduction, sunlight, and movement can help create a more supportive environment for conception.
    • Letting go of control and embracing surrender can open the door to deeper trust in the body and the fertility process.
    • Many women experience intuitive or spiritual moments on their fertility journey, reminding them they are not alone in the process.


    Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.

    Ready to discover what your body needs most on your fertility journey?
    Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:

    https://www.michelleoravitz.com/the-wholesome-fertility-journey

    For more about my work and offerings, visit: www.michelleoravitz.com

    Curious about ancient wisdom for fertility? Grab my book The Way of Fertility:
    https://www.michelleoravitz.com/thewayoffertility

    Join the Wholesome Fertility Facebook Group for free resources & community support:
    https://www.facebook.com/groups/2149554308396504/

    Connect with me on social:
    Instagram: @thewholesomelotusfertility
    Facebook: The Wholesome Lotus
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    54 m
  • Ep 380 The Fertility Exercise That Supports Hormones, Blood Flow, and Ovulation with Marta Han and Zsofia Jamieson

    Ep 380 The Fertility Exercise That Supports Hormones, Blood Flow, and Ovulation with Marta Han and Zsofia Jamieson
    Mar 31 2026
    On today's episode of The Wholesome Fertility Podcast, I am joined by Marta Han and Zsofia Jamieson, founders of The Fertility Class @thefertilityclass and teachers of the Aviva Method, a pelvic centered movement practice designed to support hormonal balance and fertility. In this conversation, we explore how targeted rhythmic movement can improve circulation to the reproductive organs, support communication between the brain and ovaries, and help regulate the menstrual cycle. Marta shares her personal story of recovering from hypothalamic amenorrhea after years of overtraining and undernourishing her body, while Zsofia talks about overcoming PCOS symptoms and restoring her cycles through fertility focused movement. We also discuss how gentle, intentional movement can reduce pelvic stagnation, calm the nervous system, and create a sense of safety in the body, which is essential for ovulation and reproductive health. Marta and Zsofia explain how the Aviva Method works, why it is different from traditional workouts, and how many women notice improvements in ovulation, cervical mucus, PMS symptoms, and overall hormonal balance. If you are trying to conceive naturally, navigating irregular cycles, or simply looking for a supportive way to reconnect with your body and reproductive health, this episode offers a powerful perspective on movement as medicine for fertility. Key Takeaways: The Aviva Method uses rhythmic pelvic focused movement to improve blood flow to the uterus and ovaries and support reproductive health.Gentle and intentional movement can help regulate the nervous system and create the sense of safety the body needs for ovulation.Pelvic stagnation from long hours of sitting and chronic stress may impact fertility and hormonal balance.Movement that targets the pelvic region can support communication between the brain and reproductive organs.Many women report improvements in cycle regularity, ovulation timing, PMS symptoms, and cervical mucus after consistent practice. Guest Bio: Marta is a health coach, certified yoga teacher, and Aviva Method instructor. After navigating infertility and hormonal imbalance herself, she restored her health naturally through movement, nutrition, and holistic practices. With over a decade of experience and a background as a competitive ballroom dancer, Marta combines specialized knowledge with deep body awareness to help women restore hormonal balance and support fertility naturally. Zsofia is a certified Aviva Method teacher, entrepreneur, and former fashion executive. Diagnosed with severe PCOS as a teenager and told she might never conceive, she healed naturally through movement and nutrition. After leading global strategy for brands like Net-A-Porter, she introduced the Aviva Method from Hungary to the UK and US. Today, she dedicates her work to helping women worldwide reconnect with their bodies and reproductive health. Connect with Marta Han and Zsofia Jamieson: Visit their website: https://thefertilityclass.com Follow them on Instagram: https://www.instagram.com/thefertilityclass/ Fertility class: Use coupon code MICHELLE for a discount https://myclass.thefertilityclass.com/a/2148088258/B7vhx2Qo Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus
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    46 m
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