The Wholeness Network Podcast Por Mind Body Spirit.fm arte de portada

The Wholeness Network

The Wholeness Network

De: Mind Body Spirit.fm
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From science to the intuitive and from A to Zen, dive deep into interesting guests, mind-blowing information, and helpful advice on everything to support you mentally, emotionally physically, and spiritually. Topics have included: growing through grief; women’s empowerment; learning about the enneagram; sound healing; manifesting; awakening your psychic ability; and so much more! Join Mechelle Wingle and Chalene McGrath to explore all the ways to live life wholeTWN Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 214. Emotions Don't Expire: The Air Conditioner, the Severed Finger, and the Voice in the Dark

    214. Emotions Don't Expire: The Air Conditioner, the Severed Finger, and the Voice in the Dark
    Apr 9 2026
    Before Monte knew what to call it, he had three childhood memories that lived in his body without feelings attached to them. Strange, vivid, unforgettable — and completely emotionless. For forty years those memories just... sat there. No emotion. No context. Just stories. Then terror showed up in a bathroom, and everything changed. In this episode, Monte and Mechelle unpack what happens when emotions get locked away before you have the language to name them — and why they never actually leave. They break down attunement, the attachment styles that form when it's missing, and what it looks like to finally put the feeling with the memory. Emotions don't expire. They just wait. Learn more and access resources at RuptureEverAfter.com If this episode resonated with you, please leave us a review on Apple Podcasts — it helps more people find the show and means the world to us. Huberman Lab Podcast with Dr. Allan Schore https://www.youtube.com/watch?v=rZkMpVLcVsg Breaking Free from Attachment Wounds: Reclaiming your secure base https://www.thewholenessnetwork.com/challenge-page/breaking-free-from-attachment-wounds?programId=877f466f-b549-4d17-883a-e6729aa38747 Still Face Experiment https://youtu.be/f1Jw0-LExyc?si=Ifigvx6WjRfN72Av Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love https://amzn.to/4rAWg7Q Keywords: men and emotions, emotional healing, attachment styles, attunement, childhood trauma, nervous system, secure attachment, anxious attachment, avoidant attachment, disorganized attachment, marriage podcast, relationship healing, emotional intelligence men, suppressed emotions, inner child healing, rupture and repair, IFS coaching, marriage after trauma, emotional awareness, childhood wounds, adult relationships, men's mental health, relationship podcast, couples therapy, emotional safety Information is not intended as professional advice and is for entertainment only. Huberman Lab Podcast with Dr. Allan SchoreBreaking Free from Attachment Wounds: Reclaiming your secure baseAttached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 10 m
  • 213. After the Rupture: Why I Started A Whole New Podcast

    213. After the Rupture: Why I Started A Whole New Podcast
    Apr 2 2026
    ⁠RuptureEverAfter.com⁠ Something new is here — and we couldn't wait to tell you about it. In this episode, Mechelle sits down with Monte to pull back the curtain on Rupture Ever After, a brand-new podcast born out of real questions, real relationships, and a whole lot of honest conversation. They talk about what inspired it, why now, and what they hope listeners walk away feeling. If you've ever wondered what happens after the hard parts of love — this one's for you. All month, we're dropping episodes of Rupture Ever After right here on the TWN feed — a show that came out of this work, out of this community, and honestly, out of my own life. I hope you'll stay for all of it. Connect with Monte @winglemo Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! TEXT or CALL 1+646-883-3350 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m
  • 212. Patriarchy: The Air We’ve Been Breathing with Jackie Pack

    212. Patriarchy: The Air We’ve Been Breathing with Jackie Pack
    Mar 26 2026
    Many of the struggles women experience — self-doubt, over-functioning, fear of being “too much,” difficulty resting — don’t exist in a vacuum. In this conversation, we gently unpack patriarchy as a system that has shaped expectations, relationships, faith spaces, leadership, and family roles for generations. We talk about: The invisible rules we absorbed Why awareness isn’t the same as attack And how healing can happen for individuals and couples. This episode invites compassion — for ourselves, for men, and for the systems we’re all learning to navigate. Emotional Labor Episode https://open.spotify.com/episode/07ovZDPj0PxUyJleU840fD?si=e292c6df786a4468 Reclaiming Needs and Wants Video by Jackie https://www.thewholenessnetwork.com/videos/reclaiming-wants-and-needs Connect with Jackie https://healingpathsrecovery.com/therapists-in-utah/jackie-pack/ https://www.instagram.com/healing_paths_recovery/ https://www.youtube.com/@healingpathsinc.5993 Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! TEXT or CALL 1+646-883-3350 Information is intended for entertainment only Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 12 m
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