In this episode, we delve into the fluid nature of goals and why it's okay to write them in pencil instead of pen. Host Emily Schwartz explores the idea that as we grow and change, so do our aspirations, rendering the rigidness of pen-written goals obsolete.

Discover a refreshing perspective on goal-setting as Emily shares their personal trick for aligning daily actions with overarching objectives. Rather than fixating on concrete endpoints, embrace a dynamic approach that accommodates evolution and adaptation.

Through a real-life example, you'll witness firsthand the transformative power of embracing change in your goals. Tune in to gain insights, inspiration, and practical strategies for navigating the ever-shifting landscape of personal growth and achievement.

Join us for an insightful discussion that challenges conventional wisdom and empowers you to wield the pencil confidently in crafting your life's journey.

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Hosted on Acast. See acast.com/privacy for more information.

In a world where low-carb diets reign supreme, it's time to cut through the misinformation and embrace the power of carbs. Join us in this episode as we debunk the myth that carbs are the enemy and explore the vital role they play in fueling our bodies. Carbs are not just empty calories; they are essential sources of energy that our bodies need to function optimally. From powering our workouts to supporting brain function, carbs are our allies, not our adversaries. We'll share our personal journey of overcoming "carbophobia" and embracing the positivity of carbs in our diets. Along the way, we'll discuss our favorite carb sources, including non-enriched, whole grains, fruits, and vegetables, and how we incorporate them into our daily meals with our special blueprint tool. Tune in to discover how you can nourish your body with carbs without guilt or fear and learn why our "brookie" has become our top choice for fueling our carb-loving lifestyles. It's time to "cut the crap" and celebrate the goodness of carbs!

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Hosted on Acast. See acast.com/privacy for more information.

🎙️💖 Dive into Heartfelt Conversations with My Favorite Person: My Husband, Joe! From Relationship Insights to Faith and Business Wisdom, this Episode is a Treasure Trove of Shared Moments and Cherished Memories. Join Us for a Blend of Wisdom and Fun as We Share Our Journey, Plus, Stay Tuned for a Special Running Joke Exclusive to Our Household! Don't Miss Out - Tune In Now! 💑🌟

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The Wholehearted Health with Emily website

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Hosted on Acast. See acast.com/privacy for more information.