It’s October when I'm recording this episode; welcome to my birthday blessing special! 🎉

I’m celebrating by sharing my top grocery tips — the same ones that completely changed how I shop, eat, and feel. In this episode, I’m spilling my favorite secrets, like how to tell if something deserves a spot in your cart, which sneaky ingredients to avoid, and how to know if you might have the MTHFR gene. We’ll also chat about the pairing rule — the only reason carbs can become dangerous (and how to fix that fast!) — plus what foods I never travel without. (Psst.. go back to episodes 3, 4, and 10 for more nutrition tips!)

If you’ve ever felt overwhelmed in the grocery store or wished someone would just tell you what’s worth buying and why, this one’s for you. And if you’re ready for a deeper, DNA-based approach to nutrition that’s completely customized to you, I’ll share how to join us inside the program we love. Keep reading.. 💛

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In this episode, I sit down with my dear friend Alicia, a woman whose story will leave you inspired and encouraged. Alicia and I met through our health and wellness company a few years ago, and every time I get to spend time with her, I’m reminded of her courage, her strength, and her heart.

She’s a mom who made the decision not to repeat the same health struggles her parents faced. Alicia has lost over 100 pounds and continues to prioritize fueling her family with nutritious foods, showing her kids what it looks like to live with purpose and discipline.

But her story isn’t just about weight loss. Alicia has walked through deep pain — including addiction, loss within her family, and the heartbreak of not always being shown love and tenderness. Yet instead of hiding her struggles, she’s chosen to bring them into the light to inspire others.

In our conversation, Alicia opens up about her journey, her faith, and her passion for helping others see that transformation is possible no matter where you start. I pray this helps you bring your darkness into the light!

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This one’s a little different… and a lot of fun! My friend Jen Rogers jumps into the host seat and interviews me for a change. From random facts you probably don’t know, to behind-the-scenes stories, to the heart behind why I do what I do — nothing was off limits.

We laugh, we share, and we even circle back to a few moments from Episode 31 that so many of you loved. Listen here: https://youtu.be/QT-oRlPKiVQ

If you enjoy this kind of “unscripted” episode, make sure you hit like and subscribe so you don’t miss the next one. And hey — let me know your favorite random fact from today’s conversation! If it has to do with the bee story, here it is: https://www.facebook.com/share/r/19qbhRuvE1/

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