The Whole-Being Show Podcast Por Mildred Diggs arte de portada

The Whole-Being Show

The Whole-Being Show

De: Mildred Diggs
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As a registered nurse, I have seen too many people experience physical and mental health issues and poorly manage their stress due to a lack of education, tools, and resources. As a result, I decided to join the conversation about holistic wellness. The Whole-being Show is a holistic wellness podcast that moves beyond the feel-good content. The podcast provides education, tools, and resources to help you reduce stress and succeed in every area of your life, especially during times of high stress. This is for individuals willing to put in the necessary work to live a more fulfilling life.


Balancing your mind, nourishing your body, and elevating your spirit - one episode at a time. Join the conversation

Hosted on Acast. See acast.com/privacy for more information.

Mildred Diggs Higiene y Vida Saludable
Episodios
  • "Embracing Financial Wellness: Nurturing Holistic Health"

    "Embracing Financial Wellness: Nurturing Holistic Health"
    Aug 14 2023

    Lisa L. Baker is a Founder, Speaker, and ICF-Certified Coach. Lisa is known for showing high-performing professionals how to level up and live the life of their dreams. Her greatest passions are faith, family, and financial freedom.


    In 2021, Lisa founded Ascentim. Her coaching practice focusing on connection, career, and finances guides its clients to live more meaningful and abundant lives. Ascentim is an Inc. Best in Business Honoree in coaching/career development. Lisa, named a Brightside Trailblazer in Business, holds a Bachelor of Science in Business Administration from Saint Louis University. Lisa is a certified Personal and Executive Coach (The CaPP Institute), a certified Master Financial Coach (Ramsey Solutions), and Associate Certified Coach (International Coaching Federation).

    Lisa has two children and five grandchildren and lives in Baltimore with her husband, Clarence Baker, Jr.


    Learn more: https://ascentim.com/



    Hosted on Acast. See acast.com/privacy for more information.
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    42 m
  • Food for Thought: Nourishing Your Body and Mind with Holistic Nutrition

    Food for Thought: Nourishing Your Body and Mind with Holistic Nutrition
    Jul 3 2023

    Sierra is a functional nutritionist who works to deliver personalized food therapy to her clients. She has worked as a wellness program director and oversees the day-to-day development, planning, implementation, and evaluation of health education programs for ten affordable housing properties with more than 600+ tenants. She has developed hundreds of health education events and programs that provide marginalized communities with the tools and knowledge to improve their health.


    Learn more: sierra.coppage@gmail.com

    Resources: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/


    Hosted on Acast. See acast.com/privacy for more information.
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    57 m
  • How Holistic Wellness Can Improve Your Mental Health

    How Holistic Wellness Can Improve Your Mental Health
    Jun 30 2023
    Victoria is the owner of The Consulting Firm. She is a licensed professional counselor and behavioral specialist with a Master's degree in Clinical + Counseling Psychology. Her 14 years of counseling skills and experience in planning are extensive and include solution-based therapy to executives + business professionals, support with helping individuals maintain their overall mental health, and providing behavioral interventions and social skills to individuals on the Autism spectrum. She is passionate about collaborating and encouraging others through strategy, creativity, and human connection. In her spare time, Victoria enjoys embracing and learning about the cultures and traditions of others. Combining this with self-care, she enjoys traveling and new experiences to understand and speak an empathic language that is different from hers. Learn more: https://www.theconsultingfirmllc.com/welcome

    Hosted on Acast. See acast.com/privacy for more information.
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    49 m
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