Are midlife challenges impacting your joy and satisfaction? Reflecting on a conversation I had with my best friend, I open up about how the intertwining roles of career, motherhood, and relationships can lead to a mix of stress and discontent. This solo episode sheds light on the importance of reflection and self-awareness, and I share insights into recognizing and navigating the pivotal crossroads we all face in our personal and professional journeys as we reach midlife.

These insights will help you reflect on how to connect your passion and purpose, and in turn, transform your busy life. I candidly recount the hurdles and triumphs of starting my coaching business while managing a corporate role, showing that true engagement in what you love can make time your ally. I also emphasize the significance of weaving simple joys into your routines and how this practice can dramatically ease stress. This episode distinguishes between passion and purpose, highlighting that while they may overlap, finding alignment between them is an enriching and deep quest for fulfillment. Tune in for an important pep talk that just might reignite your zest for life.

Key Highlights:

• Burnout and Dissatisfaction in Midlife
• Discovering Purpose and Passion

Episode Resources:

• Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Healing trauma and childhood wounds doesn’t have to be a complicated process filled with pain and negativity. There are ways you can heal your wounds while also feeling strong, empowered, and filled with love and connection.

In this episode of The Wellness Revolution, you’ll learn these methods from Stefanos Sifandos, a trained educator and relationship expert with an extensive background in behavioral science. Stefanos helps men and women heal unresolved trauma and childhood wounds, escape negative patterns, and cultivate a positive sense of self. He helps people restructure and re-frame their relationships with themselves and their loved ones, leading them closer to each other and to their highest potential.

Today, Stefanos and I are talking about how to use breathwork to heal your trauma and connect with your sense of self. We touch on concepts like self-worth, love and trust, parent/child relationships, self-acceptance, the science behind breathwork, connecting to your inner child, and more.

This is an incredibly moving discussion that highlights the immense value of doing the inner work, no matter how difficult and daunting it seems.

Let this be your reminder that you can do (and heal) anything you put your mind to, mama. ❤

“Do not compare your trauma because trauma is less about the experience itself (of course that matters) and it’s more about the way our constitution, our nervous system, our psychology, our predisposition, our personality, everything that is us interprets that experience and the intensity of that experience.” – Stefanos Sifandos

Key Highlights:

• Stefanos’ childhood wounds & How they impacted his adulthood
• Why women struggle to say no
• How to start recognizing and healing patterns of behavior related to trauma
• Common signs of childhood trauma and unhealed wounds
• The do’s and don’ts of healing trauma (based on behavioral science)
• What is “breathwork for the feminine”?
• What happens to your body during breathwork & Why breathwork is such a powerful healing modality
• The importance of closing the trauma loop physiologically before going to talk therapy
• Helpful ways to connect to your inner child
• Why you don’t need to relive your trauma to heal it

Episode Resources:

• Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com!
• Join Stefanos’ monthly Breathwork for the Feminine sessions (membership coming soon!): https://stefanossifandos.com/feminine

Connect with Stefanos Sifandos:

• Visit his website: stefanossifandos.com
• Follow on Instagram: @stefanossifandos

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

I never imagined that sharing my darkest hours—those moments struggling with divorce, substance abuse, and loneliness—would resonate with so many listeners. It's through these candid conversations with women across the globe that we crack open the door to understanding resilience and inner growth. This episode is all about that raw journey, grounded in the powerful stories of struggle and strength amidst the chaotic "dumpster fire" of challenges we face. With reflections on my past struggles, this episode is a testament to the strength found in resilience and the tenacity to seek help and persist against the odds.

Together, we navigate the transformative act of fostering resilience, not as an inherent trait, but as a skill meticulously carved from experiences that shape us. The mirror becomes our stage, where daily affirmations of "yes, I can" shatter the chains of limiting beliefs. I discuss the importance of confronting the negative narratives that can consume our thoughts and the relentless determination to stand back up, no matter how many times life knocks you down. This episode is your motivational push, encouraging you to continue ahead with determination and a spirit of self-compassion.

Key Highlights:

• Finding Resilience and Perseverance in Life
• Overcoming Limiting Beliefs
• How to Build Belief in Yourself

Episode Resources:

• Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

We’ve heard people preach about gut health for years, but science is now giving us proven tips and actionable advice for improving our gut health. Today’s guest is using this science to help women say goodbye to non-stop bloating, food sensitivities, and low energy by repairing the gut at the root cause level.

In this episode of The Wellness Revolution, you’ll meet Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and Founder/CEO of Hannah Aylward Nutrition (HAN).

After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same.

Today, Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.

Listen in as Hannah and I talk about simple, natural ways to overcome chronic digestive issues, regain your gut health and energy, and even boost your weight loss journey. Everything we’re talking about today is research-backed and scientifically proven, so you can be sure you’re getting trusted information about digestive health!

“We can throw all the probiotics at it that we want, we can throw all the anti-microbials that we want, but if we’re not really working on supporting our nervous system and getting out of that fight or flight state, we’re not setting ourselves up for success.” – Hannah Aylward

Key Highlights:

• What is gut health?
• 6 surprising (science-backed) ways to support your gut health.
• Why digestive health starts with nervous system health.
• The science behind the “rest and digest” response.
• The intersection of stress, gut health, and weight loss.
• How to know if you have a leaky gut.
• Foods that support your gut lining.
• The crucial difference between food sensitivities, intolerances, and allergies.
• Can you eliminate food sensitivities?
• How autoimmune conditions are linked to gut issues.
• Why “IBS is a bullsh*t diagnosis.”
• The connection between gut health, hormones, and over-exercising.

Episode Resources:

• Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com!

Connect with Hannah Aylward:

• Visit her website: hannahaylward.com
• Follow on Instagram: @hannahaylwardhhc

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Is your intuition telling you there’s a higher power out there? Are you craving more connection, purpose, and clarity in your life? It may be time to dive deeper into an important area of your holistic health, your spirituality.

Join me in this episode of The Wellness Revolution as I chat with the lovely Judy Greenfeld, the concierge Rabbi/Cantor (dubbed 'The Relationship Rabbi') and published author who’s making spirituality relevant in the daily lives of mission-driven millennials.

Judy and I talk about the gentle and practical ways you can (re)discover and connect with your spirituality and incorporate it into your daily life. Judy shares a bit about her journey from professional dancer to becoming The Relationship Rabbi, shining light on how you can make peace with life starting right here, right now.

This is a deeply powerful and open-hearted conversation about the benefits of exploring spirituality and how to do it in simple ways that suit your unique life. It’s about breaking down big spiritual concepts and making them a part of your everyday world.

“It’s that three bears idea. It’s too hot, too cold, just right. That’s our spiritual path is really to find out what’s enough, what’s just right.” – Judy Greenfeld

As Judy says, “God” is an artist, so find your artistry! When I rediscovered my spirituality, my whole world changed. Growing my relationship with God has allowed me to go inward and heal my relationship with myself, with others, and genuinely live my best life.

Ready to dive in?

Key Highlights:

• Why Judy rejected Judaism for so long and how it became her life’s work.
• What is non-denominational Judaism?
• How to make peace with yourself and your life (in small steps).
• Practical ways to incorporate spirituality into your life (with or without kids).
• What Judy learned from ending her 30-year marriage.
• How to meditate when your mind/thoughts are racing.
• Recognizing how your ego is impacting your outlook on life.
• The life-changing event that catapulted my spiritual journey.
• How to receive love more easily.
• The beauty of exploring spirituality with a partner.
• About Judy’s classes and concierge services: Are they right for you?

Episode Resources:

• Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15
• Minding the Temple of the Soul by Judy Greenfeld & Tamar Frankiel
• Entering the Temple of my Dreams by Judy Greenfeld & Tamar Frankiel

Connect with Judy Greenfeld:

• Visit her website: rabbicantorjudy.org
• Follow on Instagram: @RabbiCantorJudy
• Connect on Facebook: /RabbiCantorJudy

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Do you want to know the secret to staying young and pain-free into your 40s, 50s, 60s, and beyond? The secret is in how you activate and engage your muscles. Intrigued yet?

Join me in this episode of The Wellness Revolution as I welcome Yogi Aaron, a Master Yoga Teacher and Muscle Specialist who’s sharing a revolutionary approach to eliminating pain in the body and reducing your risk of injury. This unique approach ditches prescribed stretches while igniting alignment, stability, power, and purpose through muscle activation.

This conversation is absolutely fascinating, eye-opening, and might upset a few yogis out there, but it’s essential knowledge you need. Aaron reveals the harmful effects of stretching and why you need to focus on activating and engaging your muscles rather than stretching them.

My biggest takeaway from this episode: Stretching is not getting to the root cause of my pain and it won’t help reduce it either! Pain reduction requires a totally different approach.

“What we need to be doing is addressing the muscle tightness and that muscle tightness is a protective mechanism. If you’ve got tightness in your lower back, then that is a signal to you that something is not working properly in your body.” – Yogi Aaron

Aaron’s online platform, The Yogi Club, is making living a pain-free life accessible to all with a vast on-demand library of classes and courses. So, join us to learn something new and let your journey to a pain-free life start NOW.

Key Highlights:

• From Evangelical to Spiritual: How Yogi Aaron tapped into his purpose through yoga.
• Aaron’s experience healing his chronic pain.
• How do muscles work?
• How is stretching harmful to the body?
• The major benefits of yoga (when done correctly).
• The #1 yoga pose you should AVOID.
• The BEST yoga pose you can do to strengthen your back and reduce pain.
• Why you should stop stretching and start Applied Yoga Anatomy + Muscle ActivationTM (AYAMA).
• Tips for adapting your yoga practice to optimize muscle function and reduce pain.
• How does Muscle Activation differ from modern and traditional yoga?
• How to achieve the same “release” you feel in yoga through AYAMA.

Episode Resources:

• Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com!
• The Yogi Club
• Stop Stretching by Yogi Aaron

Connect with Yogi Aaron:

• Visit his website: YogiAaron.com
• Follow on Instagram: @Yogi_Aaron
• Subscribe on YouTube: /YogiAaron
• Connect on Facebook: /Yogi.Aaron.yoga
• Listen to the Stop Stretching podcast

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

If you’re struggling to gain momentum with your goals or see a real transformation in your life, chances are you’re being held back by one of three things…

In this episode of The Wellness Revolution, you’ll learn the three most common patterns of thought or behavior that hold people back from reaching a goal or transformation. You’ll also learn how to stop these things from killing your momentum so you can pursue your vision for life with confidence.

One or all of these things could be exactly what’s preventing you from making sustainable change in your life and feeling genuinely fulfilled. If you’re looking to make a change in your life, whether it’s sustainable weight loss, a new career, or a healthier relationship with yourself, this is a MUST-listen!

Remember, the bolder you get, the faster you’ll reach your goals and see real change right before your eyes. ✨ Almost like it’s magic! 😉

Ready to get BOLD? Tune in and let’s go!

Key Highlights:

• Confidence + Commitment = Momentum & MAGIC!
• Why there’s never a “right time” to start working towards a goal.
• How to confidently pursue your goals and vision for life.
• Why change never happens in your comfort zone.
• The key to being resilient when a major change happens.
• What it means to invest in yourself & Why that’s so impactful (especially for busy moms!).

Episode Resources:

• Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com!
• Listen to TWR 264: Making Friends & Cultivating Strong Adult Friendships as a Woman Over 40

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

In a world that’s filled with so much stress and negativity, how do we make the most out of our time on Earth? How can we make our lives better, while bettering the lives of those around us in the quickest, most effortless ways possible? The answers lie here in this special episode.

Today on The Wellness Revolution, I’m joined by one of the brightest, warmest people I’ve ever met, Dr. Harry Cohen Ph.D. Harry is a Psychologist, Executive Coach, Restaurateur, and Author of Be The Sun, Not The Salt, a non-traditional self-help guide to finding your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective.

Our discussion is all about the easiest ways we can live a better life and help others do the same. Grab a pen and paper and get ready to have your heart cracked wide open, because mine sure was!

“You don’t have to make it hard. We can do this and that’s what I want other people to get. Just today, take a breath, look around, look at how beautiful it is, count your blessings, do something good for somebody.” – Dr. Harry Cohen

Remember to give yourself some credit, mama. Right now, you’re taking the most important steps you need to live your best life and shine your light on the world. Keep it up!

Key Highlights:

• Why does it feel so hard to do good deeds for myself/others?
• The easiest way to start “winning the day”.
• Simple habits that keep a score in your life.
• What inspired Harry to write The Sun, Not The Salt.
• What is the Heliotropic Effect and how can it help me live a better life?
• My 2 favorite questions to ask myself at the end of each day.
• Why you should “smile and move on” more.
• What to do if you’re harboring negative feelings or resentment towards somebody/something.

Episode Resources:

• Buy your copy of Be The Sun, Not The Salt by Dr. Harry D. Cohen
• Join the 6-week Ignite Accelerator. Doors close 4/28 and we begin 4/29! Get all the details here: https://products.ambershaw.com/ignite-accelerator

Connect with Dr. Harry Cohen:

• Visit his website: https://bethesunnotthesalt.com/
• Connect on LinkedIn: /in/harry-cohen-2594841
• Listen to the Be The Sun, Not The Salt podcast

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms