If you’re struggling to gain momentum with your goals or see a real transformation in your life, chances are you’re being held back by one of three things…

In this episode of The Wellness Revolution, you’ll learn the three most common patterns of thought or behavior that hold people back from reaching a goal or transformation. You’ll also learn how to stop these things from killing your momentum so you can pursue your vision for life with confidence.

One or all of these things could be exactly what’s preventing you from making sustainable change in your life and feeling genuinely fulfilled. If you’re looking to make a change in your life, whether it’s sustainable weight loss, a new career, or a healthier relationship with yourself, this is a MUST-listen!

Remember, the bolder you get, the faster you’ll reach your goals and see real change right before your eyes. ✨ Almost like it’s magic! 😉

Ready to get BOLD? Tune in and let’s go!

Key Highlights:

• Confidence + Commitment = Momentum & MAGIC!
• Why there’s never a “right time” to start working towards a goal.
• How to confidently pursue your goals and vision for life.
• Why change never happens in your comfort zone.
• The key to being resilient when a major change happens.
• What it means to invest in yourself & Why that’s so impactful (especially for busy moms!).

Episode Resources:

• Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com!
• Listen to TWR 264: Making Friends & Cultivating Strong Adult Friendships as a Woman Over 40

About Amber Shaw:

Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

In a world that’s filled with so much stress and negativity, how do we make the most out of our time on Earth? How can we make our lives better, while bettering the lives of those around us in the quickest, most effortless ways possible? The answers lie here in this special episode.

Today on The Wellness Revolution, I’m joined by one of the brightest, warmest people I’ve ever met, Dr. Harry Cohen Ph.D. Harry is a Psychologist, Executive Coach, Restaurateur, and Author of Be The Sun, Not The Salt, a non-traditional self-help guide to finding your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective.

Our discussion is all about the easiest ways we can live a better life and help others do the same. Grab a pen and paper and get ready to have your heart cracked wide open, because mine sure was!

“You don’t have to make it hard. We can do this and that’s what I want other people to get. Just today, take a breath, look around, look at how beautiful it is, count your blessings, do something good for somebody.” – Dr. Harry Cohen

Remember to give yourself some credit, mama. Right now, you’re taking the most important steps you need to live your best life and shine your light on the world. Keep it up!

Key Highlights:

• Why does it feel so hard to do good deeds for myself/others?
• The easiest way to start “winning the day”.
• Simple habits that keep a score in your life.
• What inspired Harry to write The Sun, Not The Salt.
• What is the Heliotropic Effect and how can it help me live a better life?
• My 2 favorite questions to ask myself at the end of each day.
• Why you should “smile and move on” more.
• What to do if you’re harboring negative feelings or resentment towards somebody/something.

Episode Resources:

• Buy your copy of Be The Sun, Not The Salt by Dr. Harry D. Cohen
• Join the 6-week Ignite Accelerator. Doors close 4/28 and we begin 4/29! Get all the details here: https://products.ambershaw.com/ignite-accelerator

Connect with Dr. Harry Cohen:

• Visit his website: https://bethesunnotthesalt.com/
• Connect on LinkedIn: /in/harry-cohen-2594841
• Listen to the Be The Sun, Not The Salt podcast

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms

When I got divorced, I wish I had the advice and resources that I’m about to share with you today. In this episode of The Wellness Revolution, I’m joined by Dennis Vetrano, a distinguished divorce and family law attorney who’s also making waves on social media with his perceptive content on relationships, marriage, and divorce.

Dennis is here to give you practical tips and advice for those of you who are thinking of getting a divorce or currently going through the divorce process. He also describes some of the trends he’s seeing in his divorce clients, revealing the what’s really going on inside the minds of couples on the edge of divorce. I’ll give you a spoiler… many divorces nowadays have a lot to do with women carrying more than their fair share in relationships. Relatable, much?

Even if you’re not going through a divorce, this episode is full of insights that will help you strengthen your relationship in so many ways!

Divorce isn’t an easy thing to talk about (or even think about), so props to you for being here and doing the damn thing. Our hope is that this podcast leaves you feeling validated, empowered, and not alone.

“You’re the star… This whole time you’ve been the star and everybody else is telling you you’re not, but you are. You have been. You will be. Believe in who you are and your worth and your value.” – Dennis Vetrano

Key Highlights:

• The difficult reality of balancing responsibilities in marriage.
• The male’s perspective of divorce, according to Dennis.
• Advice on shifting the dynamic/roles of your relationship.
• Tips for improving your communication with your spouse/partner.
• Why most second marriages fail.
• How to overcome your fear of divorce (if you’re considering getting one).
• What to expect in an initial consultation with a divorce lawyer + How to prepare for it.
• When you should start talking to a divorce lawyer.
• How to set yourself up for a better relationship after divorce.
• The life-changing power of asking for help.
• Why it’s not sustainable to be a supermom.
• Are men becoming more narcissistic or is that term being overused?

Episode Resources:

• Join Amber’s FREE 3-Day Challenge: ambershaw.com/trimchallenge

Connect with Dennis Vetrano:

• Website: www.drvetranolaw.com
• Follow on Instagram: @drvlaw
• Follow on TikTok: @drvlaw
• Subscribe on YouTube: @DRVLaw
• Connect on Facebook: /DRVLaw
• Listen to The DRV Law Show

Connect with Amber:

• Instagram: @msambershaw
• TikTok: @msambershaw
• Website: ambershaw.com
• Free Weight Loss, Health & Fitness Facebook Group for Working Moms