Have you felt stuck in a pattern of extreme thinking, often seeing things in black or white, right or wrong? Using words like never or always to describe the ways in which people do or maybe don't show up for you? If so, it’s likely you are splitting.

In this episode, New York City-based psychotherapist Lia Avellino, LCSW, returns to the podcast to discuss why we split and how we can embrace one another for our whole, messy selves–acknowledging that not everything is black and white.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS: Lia Avellino, LCSW + Co-Founder of Spoke

You can find more from Lia here follow her on social here and keep up with Spoke here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

Subscribe to our newsletter to keep the conversation going

ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grief shows up in our lives in many forms–we grieve departed loved ones, past selves, seemingly missed opportunities, and even find ourselves grieving over that plant we just couldn’t keep alive.

In her new book, Good Things, plant doctor, stylist, and author, Maryah Greene is helping the inner child in all of us revisit our experiences and address loss and trauma in a compassionate and relatable way.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS: Maryah Greene, Plant Doctor, Stylist and founder of Greene Piece and author of “Good Things”

You can find more from Maryah here, follow her on social here and purchase “Good Things” here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

Subscribe to our newsletter to keep the conversation going

ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nearly half of women will experience hair loss, yet it is still considered a taboo topic. In today's episode, content creator and author, Tinx discusses the work she and Hers are doing to normalize the conversation around hair loss and help women feel more empowered to talk about their struggles and seek solutions.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS: Tinx, content creator and author

You can check out her podcast here, her book here and follow Tinx on social here and Hers on social here

Check out the story on site

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

Subscribe to our newsletter to keep the conversation going

ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.