In this episode, the hosts delve into the intricate relationship between humility and pride, exploring how these concepts shape our identities and interactions. They discuss the impact of social media on self-perception and the need for validation, emphasizing the importance of awareness in personal growth. The conversation also touches on community responsibility, highlighting the role of the ego in our accomplishments and the significance of celebrating successes mindfully. Ultimately, the episode encourages listeners to reflect on their motivations and strive for authenticity in their lives.

In this conversation, John and Henry explore how routines and distractions CAN serve as gateways to mindfulness. Exploring the idea that distractions can open doors to mindfulness or just be a temporary reprise from the noise in your head. All to often that noise returns when the distraction has passed leaving you right where you were. The distraction is actually the answer, not the event or what you are doing but HOW you are doing it. That how is then carried over to everyday life giving you that same ability to put your focus where you want it.

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