In this MicroPod episode, Eddy Paul Thomas discusses the importance of focusing on what we can control, especially in the context of mental health and relationships. He emphasizes the impact of social media on our well-being and offers strategies for managing attention and reducing stress. The conversation also highlights the significance of repairing relationships and choosing connection over independence as we navigate challenges leading into 2026.

Chapters

00:00 Introduction to Empathy and Control 02:42 The Impact of Social Media on Mental Health 05:21 Managing Attention and Reducing Stress 08:15 The Importance of Relationships and Apologies 10:22 Choosing Connection Over Independence

• Learn More about Eddy's Life and Leadership Coaching: www.eddypaulthomas.com
• Give to The Black Missions Museum: www.theblackmissionsmuseum.org
• For consulting inquiries learn more at www.elevate1consulting.com
• Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

For speaking or workshop inquiries, click here.

For guest inquiries, reach us at hello@eddypaulthomas.com

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.

• Ok...On Second Thought articles.

• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta, and "Basurera" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.

In this conversation, Eddy Thomas and Erin Jones explore the critical distinctions between being an "ally" and an "abolitionist" in the context of social justice. They discuss the importance of community, the role of social media, and the sacrifices required to be an effective advocate. The conversation emphasizes the need for honest discussions about race, the historical context of healthcare and social issues, and the significance of building relationships across differences. Ultimately, they highlight the power of standing up for marginalized communities and the cost of silence in the face of injustice.

Takeaways

• Allyship is about support, while abolitionism requires action.
• Social media can be a tool for both allies and abolitionists.
• Being an abolitionist often involves sacrificing comfort and privilege.
• Community relationships are crucial for effective advocacy.
• Historical context is essential to understanding current issues.

----more----

• Learn More about Eddy's Life and Leadership Coaching: www.eddypaulthomas.com
• Give to The Black Missions Museum: www.theblackmissionsmuseum.org
• For consulting inquiries learn more at www.elevate1consulting.com
• Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

For speaking or workshop inquiries, click here.

For guest inquiries, reach us at hello@eddypaulthomas.com

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.

• Ok...On Second Thought articles.

• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta, and "Basurera" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.

In this engaging conversation, Mona Hennein shares her unique journey from a science background to becoming a storyteller and producer in media. She discusses the importance of faith in storytelling, the evolution of journalism, and the impact of her documentary 'Unchained' on addressing generational trauma. Mona emphasizes the healing power of storytelling, the significance of shared humanity, and the need for understanding different perspectives. She also highlights the challenges of navigating hard truths while offering hope in her work, particularly in her upcoming project 'Searching for Eternity,' which explores comparative theology.

Takeaways

• Mona transitioned from a science career to storytelling after discovering her passion for writing.
• She emphasizes the importance of faith in storytelling and how it can impact lives.
• Storytelling is a powerful tool for healing trauma and fostering understanding.
• The evolution of journalism has led to a focus on entertainment over balanced reporting.

Connect with Mona:

Email: mona@lifefocus.tv

Website: lifefocusmedia.org

Videos: @LifeFocusTelevision

• Learn More about Eddy's Life and Leadership Coaching: www.eddypaulthomas.com
• Give to The Black Missions Museum: www.theblackmissionsmuseum.org
• Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• • Ok...On Second Thought newsletter on Linkedin.

• • Ok...On Second Thought articles.

• • Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta, and "Basurera" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.