How do we approach friends with regret or concerns about our behavior? When we feel like something needs to be addressed, how do we do it with compassion and love? And then how do we respond with the same generosity - because we must.

Support friends, support their endeavors. Vicki started a new podcast about her city - if you’d like to follow, find it wherever you get your podcasts: People of Vista

Frustrations with your spouse - how long can / should we hold it in?

Periods! Yes, they sync up.

Michelle is a professional athlete now, have you heard?

Peloton chats - we love Rebecca Kennedy! BUT Michelle didn’t always and we’re asking ourselves, what is it when our first instinct is to not like someone?? Is it really something we don’t like in ourselves? Is our envy? (Reminds us of our book club book: On Our Best Behavior by Elise Loehnen)

Let’s talk about Heartstopper, the TV show! And about how important it is that we’re all having open conversations about sexuality, identity, relationships, allyship, friendship with our kids. Start early!

TWL:
Michelle is loving Maya Rudolph on Armchair Expert - so funny! Her show Loot too, check it out.
Vicki is “loving” 3 Body Problem on Netflix

Support the Show.

For more details, make sure you're subscribed to our email list!
Join the UMclub

****

Follow along on Instagram: @theumcast
Slide into our email: theumcast@gmail.com
Send us a voice or text message here!
Like and Subscribe on YouTube: www.youtube.com/@theumcast

*
Created by Vicki Henry and Michelle Dixon
Music by Ariel Levine

This episode has it all. A classic example of the UMcast where we jump from topic to topic, thought to thought, without regard for well, anything really. It's the kind of hour you enjoy and then forget about entirely once it's done, but you're somehow happier, lighter, a better person after.

TWL:
Michelle is loving the BEST show ever: Love on the Spectrum
Vicki is loving the BEST face lotions ever: Olay - the combo buys from Costco

Support the Show.

For more details, make sure you're subscribed to our email list!
Join the UMclub

****

Follow along on Instagram: @theumcast
Slide into our email: theumcast@gmail.com
Send us a voice or text message here!
Like and Subscribe on YouTube: www.youtube.com/@theumcast

*
Created by Vicki Henry and Michelle Dixon
Music by Ariel Levine

**A warning that we mention baby loss in the beginning of this episode.

Right out of the gate, lots of sex talk - and surprise, Vicki gets super uncomfortable?

Sharing our children’s accomplishments on the internet. Can we brag about our kids online? Should we? What stops or propels us to do so?

THANK YOU for all the voicemails on last week’s show! We appreciate them. This leads us into…

Tales from the drive-thru lines.
Road rules - stay safe out there, friends!

Loving our bodies - at what point, at what age can we just love our bodies as they are? Even when we have goals for change, can we love them through the process, through all of life’s changes? Let’s give it a try.

Michelle came across a reel on instagram (it has since been deleted) about how women need to start prioritizing sex in their lives to maintain a clam, peaceful home environment. And to that, we say: YES.

Let's discuss!

No UMcast Anonymous this week but you can always submit yours here!

TWL:
Michelle is loving Cold Pressed Argan Oil to moisturize
Vicki is loving The Wishing Game

Support the Show.

For more details, make sure you're subscribed to our email list!
Join the UMclub

****

Follow along on Instagram: @theumcast
Slide into our email: theumcast@gmail.com
Send us a voice or text message here!
Like and Subscribe on YouTube: www.youtube.com/@theumcast

*
Created by Vicki Henry and Michelle Dixon
Music by Ariel Levine