The Truth About Supplements, Hormones & What Your Body Actually Needs (Part 2)
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The Truth About Supplements, Hormones & What Your Body Actually Needs (Part 2)
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Think you need more vitamin D? Think again. In this myth busting part two with Colleen Kurtz, we unpack the supplement industry, the dangers of guesswork with vitamins and why testing your body is non negotiable.
We dive deep into what your symptoms are really telling you, from irregular cycles to burnout, brain fog and under-eating. You’ll learn why eating before coffee matters, what to know about trends like Ozempic and the one habit every busy woman needs to change today.
If you’ve ever felt overwhelmed by wellness advice online; this is your reset button.
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