The Training For Mountaineering Podcast Podcast Por Rowan Smith: Mountaineering Fitness Coach arte de portada

The Training For Mountaineering Podcast

The Training For Mountaineering Podcast

De: Rowan Smith: Mountaineering Fitness Coach
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The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure! Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • TFM57: Your #1 Priority Before A Big Mountaineering Expedition

    TFM57: Your #1 Priority Before A Big Mountaineering Expedition
    Oct 3 2025

    In this episode, I explore the most critical priority that a mountaineer needs to remember in their final weeks before a big expedition (which SO many people don't think about).

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    Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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    11 m
  • TFM56: Eccentric Strength For Mountaineers

    TFM56: Eccentric Strength For Mountaineers
    Sep 26 2025

    In this episode, we discuss the concept of eccentric strength and why putting some extra attention into this can be incredibly beneficial for mountaineers.

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    Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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    22 m
  • TFM55: Off-Feet Conditioning For Mountaineers

    TFM55: Off-Feet Conditioning For Mountaineers
    Sep 19 2025

    In this episode, I explore the idea of off-foot conditioning and share how I like to leverage this for my mountaineers in their training.

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    Want to get fit, strong and resilient for your mountaineering adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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    17 m
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the author is well informed, well spoken and thorough. it is very easy to make time to listen to

high quality presentation

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I recently moved from PA to CO and am trying to climb all of the 14ers in the next 2 years. Coming from a low elevation state, I have not been set up for success. This podcast has helped me maximize my time and efforts while training both in and out of the gym. I have definitely noticed improvement in my climbing since incorporating tips from this podcast!

Very helpful

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Listened to this podcast whilst training for my first serious 14k+ summit! It neatly summarized a lot of the key aspects of mountaineering training really well, allowing me to better organize my training and avoid pitfalls.

Great Content for a Specialized Field

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