The Thriving Student Podcast Podcast Por Bridget McDonald arte de portada

The Thriving Student Podcast

The Thriving Student Podcast

De: Bridget McDonald
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Helping you go from surviving to ~thriving~ during your studies! Hi there, love! My name is Bridget. I'm a qualified naturopath who wants to provide you with easy tips and tricks to implement while you study to keep you staying healthy.Bridget McDonald Higiene y Vida Saludable
Episodios
  • Optimising Your Study Methods & Study Space

    Optimising Your Study Methods & Study Space
    Sep 10 2023

    A bumper episode for you today - two important topics as you head into the pointy end of your studying year. All the links mentioned in today's ep can be found below:

    4 Study Techniques to try:

    • Pomodoro Technique: https://pomofocus.io/
    • Active Recall
    • Flashcards
    • Visual Support

    Maximising your Study Space with these 5 strategies:

    • Minimise distractions
    • Good lighting
    • Comfortable seating
    • Tech Management
    • Personalise it!

    Relevant Past episodes to have a listen to:

    • 'Make the most of your school holidays' & the BLOG
    • 'Managing your study anxiety' & the BLOG

    **FREE THRIVING STUDENT HEALTH PLANNER AVAILABLE HERE**

    You can find me on socials: Instagram and Facebook or check out my website: https://earthlyhealth.com.au/ - you can book in an appointment via that link too, if you were interested!

    If you have any feedback or questions, I'd love for you to email me at hello@earthlyhealth.com.au – I’d absolutely love to hear from you.
    Más Menos
    25 m
  • The Wedding, the Honeymoon... and the Bali Belly!

    The Wedding, the Honeymoon... and the Bali Belly!
    Sep 3 2023

    IT'S BEEN A HOT MINUTE! Hi there, how the heck are you? Tune in to today's episode to find out where I've been for the last little while, and what's taken up so much of my time!

    If you're travelling soon, or have been overseas recently and been struck down by a tummy bug, I want you to listen up! I've got some tips in here about how to prevent travel sicknesses, how to recover when you get home, and how a naturopath can be a valuable part of your recovery journey too!


    You can find me on socials:

    Instagram and Facebook

    or check out my website: https://earthlyhealth.com.au/ - you can book in an appointment via that link too, if you were interested!

    If you have any feedback or questions, I'd love for you to email me at hello@earthlyhealth.com.au – I’d absolutely love to hear from you.
    Más Menos
    21 m
  • 7 Immune Support Ideas for Students

    7 Immune Support Ideas for Students
    Jun 19 2023
    It's part 2 in our immune system series - this week I want to point out SEVEN different things we can look out for and implement during winter time to protect and support our immune system while it looks after us. A few nutrients, a few foods and a few lifestyle things to keep in mind to keep you WELL. As always - this advice is general and if you're looking for tailored and personalised recommendations, I highly recommend booking in for an appointment: https://earthlyhealth.com.au/book-now You can find me on socials:Instagram and Facebookor check out my website: https://earthlyhealth.com.au/ - you can book in an appointment via that link too, if you were interested! If you have any feedback or questions, I'd love for you to email me at hello@earthlyhealth.com.au – I’d absolutely love to hear from you.
    Más Menos
    23 m
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