In this episode of The Things We Know, Kari and Lisa talk honestly about movement and motivation in midlife. Not the glossy version, but the real one that includes shifting energy, caregiving, perimenopause, creaky joints, and the moments when even finding your sports bra feels like a workout. They unpack what it means to move through the world at this stage of life with strength, humor, and self-respect. The conversation explores how motivation looks different now, why reactivity gives way to resilience when we care for our bodies, and how movement can be simple, powerful, and deeply personal. It's not about perfection or performance. It's about staying connected to yourself and creating a life where movement feels like coming home.

And if talking about movement has you picturing some sunshine and space to exhale, we've got the perfect idea. Join us in Palm Springs, California, February 27 to March 1, 2026 for our next Best Chapter Yet weekend retreat. Imagine warm desert air, wide open skies, and a few unforgettable days surrounded by dynamic women ready to move forward in their own lives with strength and joy. You can find all the details and the registration link here.

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

In this episode of The Things We Know, Kari and Lisa step into a conversation that has been simmering for a long time. Faith and Freedom explores how personal belief, public power, and democracy are colliding in ways that shape everyday life. They share personal stories about faith, talk openly about the rise of Christian nationalism, and name why the separation of church and state matters now more than ever. This is not a sermon or a debate. It is a real conversation about conviction, compassion, and protecting the space for difference — because how we live this out together will shape the kind of world we pass on.

If conversations like this leave you craving space to breathe, reflect, and connect with women who care deeply about the world too, our next retreat might be the perfect place to do it. Join us in Palm Springs, California, February 27 to March 1, 2026 for our next Best Chapter Yet weekend retreat. Picture sun-soaked days, big conversations, and a circle of dynamic women who are ready to live their next chapter with intention and heart. You can find all the details and the registration link here.

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

In this episode of The Things We Know, Kari and Lisa lean into the question behind the title What to Feel (WTF) because lately both meanings apply. When the world keeps throwing curveballs, it is hard to know whether to rage, cry, laugh, or shut down entirely. Together they talk about the emotional whiplash of this past year, the grief beneath our anger, and how to keep hope alive when it feels like everything is unraveling. It is a conversation about empathy, resilience, and remembering that however you feel right now, it is okay. You're not alone!

After a year of holding so much, maybe what comes next is space to breathe again. Our next Best Chapter Yet weekend retreat in Palm Springs will offer just that—a chance to rest, reconnect, and rediscover your own momentum. Join us February 27 to March 1, 2026, for a few unforgettable days of clarity, courage, and connection. All the details and registration are here.

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod