Have you ever wondered why we experience pain differently or what truly causes discomfort in our bodies?


Brent Stevenson, a physiotherapist in Vancouver, Canada, the co-owner of two multidisciplinary health clinics, the author of two books, joins Terry Knight to discuss:

In a world where stress and anxiety increasingly impact our physical health, understanding the connection between our emotional well-being and bodily pain is more crucial than ever. This episode explores the intricate relationship between mind and body, providing insights that are vital for anyone looking to improve their overall health and comfort.

• Insightful Explanations: Unpack complex interactions between mental states and physical health to understand why you feel pain and how to address it more effectively.
• Practical Guidance: Learn actionable strategies to manage stress-related physical symptoms, improving both mental and physical well-being.
• Empowering Knowledge: Gain a deeper understanding of your body's signals, empowering you to make informed decisions about your health care and daily habits.

Listen to this episode with Brent Stevenson to unravel the mysteries of your body’s pain responses and discover how to live more comfortably in your own skin!


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Website: www.whythingshurt.com

https://www.instagram.com/whythingshurt

https://www.youtube.com/envisionphysio

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What if you could decode the hidden messages your body sends about stress, sleep, and overall health just by analyzing the space between your heartbeats?


Dr. Torkil Færø, a general practitioner and emergency physician, documentary filmmaker, author and photographer, joins Terry Knight to discuss:


In an era where wearables and health monitoring are becoming ubiquitous, understanding heart rate variability (HRV) isn’t just scientific jargon—it’s a practical tool for everyday wellness. This episode is essential for anyone looking to leverage cutting-edge science to enhance their well-being, reduce stress, and preempt potential health issues.

• Personalized Health Insights: Discover how to use HRV to tailor your exercise, sleep, and relaxation techniques specifically to your body’s needs, enhancing your personal health regimen.
• Preventive Health Strategies: Learn strategies to detect early signs of burnout, chronic fatigue, and inflammation, enabling proactive health management.
• Empowered Well-being: Gain insights into managing and improving your autonomic nervous system's health, leading to increased vitality, stronger resilience against stress, and a potentially longer life.

Tune into this episode with Dr. Torkil Færø to start transforming your health through the secrets of heart rate variability—your body has much to tell you, are you ready to listen?

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Website: www.thepulsecure.com

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How does one go from opening a first business to selling four companies and achieving a 10x return on investment?

Reid Tileston, a Keynote speaker, entrepreneur and successful businessman, joins Terry Knight to discuss:


For many aspiring entrepreneurs, the road from startup to profitable exit seems fraught with insurmountable challenges. This episode delves into the strategic maneuvers and critical decisions that propel businesses beyond mere survival to remarkable growth and eventual profitable sales.


1. Strategic Acumen: Learn the nuances of choosing the right businesses to acquire, nurture, and grow, along with timing the market for exit to maximize returns.
2. Operational Insights: Uncover operational tactics that transformed a standard franchise into a top-performing powerhouse.
3. Personal Growth Blueprint: Explore the personal development and mindset shifts necessary for managing multiple successful business ventures simultaneously.

Hit play now to unlock the secrets of multi-business success and equip yourself with the knowledge to replicate these achievements in your own entrepreneurial journey!


Follow and connect with Reid Tileston on Social Media!

https://www.instagram.com/reidtileston/

Websites:

www.reidtileston.com
www.grititdone.com

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