In this episode, I sit down with Laura Wilson, founder of Laura Thomas Co., to explore how slowing down, living naturally, and following your values can be a powerful form of resistance and renewal.

In a world obsessed with speed, Laura Wilson is building something different… something slower, more intentional, and rooted in care.

Laura is the founder and director of laura-thomas.com., a Scottish luxury lifestyle brand creating 100% natural products for the face, body, hair, and home - sustainably, ethically, and beautifully.

In this episode, we talk about:

* How a single lavender candle sparked a movement toward mindful, natural living

* What New Zealand taught Laura about sustainability, simplicity, and slowness

* Her bold leap from corporate lending to ethical entrepreneurship

* The quiet power of scent, ritual, and daily tea breaks

* The behind-the-scenes challenges of sustainable packaging and how consumers can make better choices

* Her personal routines for pausing, rebalancing, and staying rooted amid the chaos

* Why community, transparency, and beauty all matter in building a business and a life with soul.

You’ll leave this conversation inspired to rethink your own daily rituals and empowered to live a little more slowly, naturally, and intentionally.

If you want some help with that we’ve teamed up to provide the ultimate eteaket x Laura Thomas Co Collection Box…

Laura’s Resources:

Website: laura-thomas.com

Instagram: @laurathomasco

LinkedIn: Laura Wilson

Ways to connect with me 💬

DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/

Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x

The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In a world that rushes, this episode invites you to slow down. Gently. Intentionally. With a cup of tea.

Erica explores the surprising power of pausing with a warm mug in hand. A tiny act that offers big shifts. You’ll discover why so many of us feel super tired (even after sleep), and how stress has become the invisible epidemic of our age. But most importantly, you’ll learn how something as simple as brewing tea can help you regulate your nervous system, reframe rest, and return to yourself.

We dive into the science of L-theanine and why tea does more than comfort … it chemically calms. You’ll be guided through a 5-step Tea Routine, designed to reconnect you with your senses, your breath, and your body.

This isn’t a productivity hack.

It’s a permission slip.

You’ll walk away with:

A fresh perspective on why rest isn’t weak, it’s wise.

A guided ritual you can return to whenever life feels overwhelming.

A reminder that stillness doesn’t require a retreat. Just a kettle.

An invitation to make one tea moment a day sacred.

Because you don’t need to do more to feel better.

You need space for stillness to do its work.

Resources:

Ellis, J, Bond, T, Derbyshire, E (2023). Tea and Herbal Infusions, Psychological Stress, Anxiety & Sleep Health: A Systematic Review of Human Trials & Mechanistic Studies.

Featured tea: Mighty Mate – Energising & naturally caffeinated Brazilian Mate Tea with a Tropical Twist. Juicy mango flakes, sweet banana chips, and zesty freeze-dried tangerine-orange pieces create a vibrant, sun-drenched infusion, balanced by delicate blackberry leaves and crisp apple cubes.

Ways to connect with me 💬

DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/

Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x

The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode, we explore how a simple tea ritual can help you cut through the noise, find clarity, and reconnect with what truly matters, one mindful step at a time.

In today’s episode, we slow down to explore a quiet but transformative idea: the power of doing just one thing well.

When life feels busy but strangely unfulfilling, it’s rarely a time problem - it’s a focus problem. This gentle, reflective episode offers you a new way to approach your day. Not through hustle or productivity hacks, but through a pause. A breath. A warm cup of tea.

You’ll learn:

* Why doing less, on purpose, can restore calm and clarity

* How to use your tea break as a compass, not just a comfort

* A simple reflection to find your “One Thing” today

* Why focus is less about discipline and more about meaning

* How a 3 minute tea routine can shift the shape of your whole day

Whether it’s a walk you’ve been avoiding, a decision you’ve been circling, or an idea whispering in the background - this is your invitation to begin.

Resources:

The One Thing by Gary Keller & Jay PapasanA highly recommended read if you're ready to dive deeper into focus and intentional living.

Featured tea: Himalayan Spring – a delicate white tea perfect for supporting the Wood element and inviting a sense of renewal as Spring returns.

Ways to connect with me 💬

DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/

Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x

The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.