Not everyone is meant to stay in your life forever—and that's exactly how it's supposed to be. In this episode of The Strong Life Project, Shaun O'Gorman explores why the natural shifting of relationships is essential for growth, success, and personal evolution. High performers understand that holding on to the wrong people limits your potential, drains your energy, and keeps you stuck in who you used to be rather than who you're becoming.

Key Takeaways:

• Why people leaving your life often creates space for better connections

• How outgrowing relationships is a sign of personal development

• The difference between loyalty and staying attached out of fear

• How to embrace change without guilt or resentment

• Why releasing the past accelerates your growth, clarity, and direction

People are part of your journey—not your identity. Learn how to let go powerfully, appreciate what was, and move forward with confidence and purpose.

Listen on: Apple Podcasts | Spotify | YouTube

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Most people aren't held back by a lack of passion. They're held back by a lack of courage. In this episode of The Strong Life Project, Shaun O'Gorman breaks down why your greatest opportunities, purpose, and potential are sitting just on the other side of fear. Passion isn't something you "find." It's something you unlock by taking bold, uncomfortable action.

High performers, leaders, and anyone chasing a bigger life must understand this truth: courage activates passion. Without courage, your potential stays dormant. With courage, everything changes.

Key Takeaways:

• Why passion never shows up before courage

• How fear keeps you from stepping into your true capabilities

• The mindset shift required to pursue what matters most

• Why waiting for confidence is a mistake

• How courage creates clarity, purpose, and momentum

If you know you're meant for more, this episode is your wake-up call. Listen now and start moving toward the life and impact you're capable of.

Listen on: Apple Podcasts | Spotify | YouTube

In this episode of The Strong Life Project, Shaun O'Gorman lays down a blunt truth: you can't solve a problem by doing more of the behaviour that created it. While the title speaks to addiction, the real message applies to everyone who gets trapped in cycles of overthinking, catastrophising, and repeating destructive patterns.

Most people try to "think" their way out of anxiety or stress, piling on more analysis, more worry, and more worst-case scenarios. But just like addiction, you can't escape overthinking by doing more of it. High performers know that awareness, action, and responsibility—not rumination—are what lead to change.

Key Takeaways:

• Why overthinking is a mental addiction that keeps you stuck

• How catastrophising becomes a self-created loop of stress

• Why repeating the same behaviour never leads to a different outcome

• The mindset shift from rumination to practical action

• How to break the cycle of avoidance, fear, and mental chaos

If you feel trapped in your head and exhausted by your own houghts, this episode will show you how to step out of the loop and take back control of your life.

Listen on: Apple Podcasts | Spotify | YouTube