The Strength Running Podcast Podcast Por Jason Fitzgerald arte de portada

The Strength Running Podcast

The Strength Running Podcast

De: Jason Fitzgerald
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv Carrera y Trote Higiene y Vida Saludable
Episodios
  • Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington

    Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington
    Jan 29 2026

    Should women think differently about training and weightlifting when they're pregnant and post-partum?

    In this episode, Olympian Shannon Rowbury and her physical therapist Jessica Dorrington explain the specific training needs of pregnant and post-partum women, including:

    • Exercise that's advised vs. not recommended
    • How to modify training as pregnancy evolves
    • The role of strength training during pregnancy
    • Post-partum recovery strategies
    • How to prepare for perimenopause through training

    Their new book, Strong as a Mother, is also available to preorder!

    Thank you MOBO Board!

    Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly!

    Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength.

    I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

    Thanks Ultimate Training Bundle!

    The Ultimate Training Bundle is for the serious runner who wants to improve. You'll get all of Strength Running's best training programs at a massive 35% discount:

    • High Performance Lifting
    • Injury Prevention for Runners
    • Mindset Mastery
    • Nutrition for Runners
    • Team Strength Running
    • Bodyweight Power

    Since 2010, Strength Running has helped runners around the world improve their performances with our evidence based programs. Join tens of thousands of runners and invest in yourself with proven training and direct access to Jason for coaching questions

    Give yourself the gift of certainty this new year and get your running, strength training, nutrition, and mindset on the right track. Get it today at strengthrunning.com/bundle/
    Más Menos
    1 h y 3 m
  • The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"

    The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"
    Jan 22 2026

    Dr. Andrew Best is a professor at the Massachusetts College of Liberal Arts where he focuses on evolutionary questions about human physiology. You can email him at andrew.best@mcla.edu.

    His latest study was titled "Ultra Endurance Athletes and the Metabolic Ceiling." They looked at the maximum, sustainable amount of energy expenditure that can be done over a long time period. It answers the question, "what is the limit of human energy expenditure?"

    It's a metric that literally dictates how hard you can train. If you want sustainable performance, you'll love this episode.

    Fan of the podcast? Support our partners!

    Thank you MOBO Board!

    Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly!

    Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength.

    I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

    The Ultimate Training Bundle

    Dial in your running, weight training, nutrition, and mindset - with certainty.

    Strength Running's Ultimate Training Bundle is a collection of our six most popular training programs at a huge, 35% discount. Since 2010, we've helped runners in dozens of countries race faster, get stronger, and prevent more injuries with our evidence-based training programs. You'll get High Performance Lifting, Injury Prevention for Runners, Bodyweight Power, Mindset Mastery, Nutrition for Runners, and Team Strength Running (our group coaching membership community).

    These multimedia courses offer coaching lessons, video demonstrations, interviews, injury treatment protocols, and even coaching with Jason. And the best part? Once you're a member, you get any and all updates and additions at no cost. Once you're in, you're family.

    Give yourself the gift of certainty: of knowing that you're doing the right thing with your training, strength work, nutrition, and mindset. And if you're not sure, you'll have access to Jason as your coach. Sign up here.
    Más Menos
    1 h y 5 m
  • Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander

    Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander
    Jan 15 2026
    Sam Alexander is the head coach of the men's cross country and track & field teams at Connecticut College (Jason's alma mater!). Sam recently coached the track team to a historically high finish at the New England championships and helped the cross country team qualify for the National Championships for only the second time in program history. This episode focuses on development - or, how to progress through beginner to advanced stages of running. We discuss: Athletic development for college runners vs. new runnersThe "order of operations" of developmentHow to build speed and mitigate injury risk"Fundamental" workouts that build specific skills Talking to college coaches is always educational because these are the operators, those in the trenches with athletes every day in high-stakes, performance-driven environments. We can learn a lot from Sam! Resources & Links from the show: Follow Conn XC/Track on InstagramListen to my interview with Conn's prior coach Jim Butler (Jason's coach)Training Excerpt! See a week of training from college cross countryConnecticut College Men's Track Program infoDevelop with fewer injuries! Please subscribe or follow the podcast and if you'd like to support us, support our advertising partners! Thanks Previnex Previnex is offering 15% off your first purchase at previnex.com with code jason15. And big news: Muscle Health Plus - a unique combination of amino acids, creatine, and ingredients that aid protein synthesis and absorption of amino acids - has an all new citrus flavor that is much tastier than black cherry. Now's the time to try Muscle Health Plus because this is your anti-soreness supplement. It will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. I love Previnex because they adhere to the highest of standards: their ingredients are clinically proven to do what they say they're going to do, ingredients are tested, and they donate vitamins to kids in need. So yes, Muscle Health Plus has ingredients that are clinically proven to improve protein synthesis and the absorption of amino acids - critical for helping promote lean muscle mass, strength, recovery, and better body composition. Kelly just used the Jason15 discount code and wrote, "Muscle Health Plus has allowed me to recover much more quickly from my long runs and strength workouts. Plus, I just feel I have more energy!" Jordan left a review that said, "Love the Muscle Health Plus formula. Hard to find such a complete blend like this that's stimulant free. I Notice I'm stronger in the gym when taking this regularly." Finally, Nancy said "I definitely feel stronger. My muscles don't get as fatigued during my workouts." That's what I love about Previnex. Their products just work!" Get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com, now with international shipping, and just remember: they offer a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.
    Más Menos
    1 h

Featured Article: The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike


Whether you’re a longtime track-and-field devotee or a newcomer just curious about running, you’re not alone. The sport just keeps increasing in popularity, with people all across the globe getting in on the joy of running and its potential mental and physical health benefits. Some folks are just learning how to run their first mile, while others are training for marathons. No matter where you’re starting from, these listens make the perfect companion.

Featured Article The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike
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