The Story of Your Life

We can’t go back and change the past. We can’t erase trauma and hardship. But what if there was a way to regain control of our personal narratives? In the second part of our series on storytelling, we look at how interpreting the stories of our lives — and rewriting them — can change us forever.

Also, a note that this week's episode touches on themes of trauma and suicide. If you or someone you know may be having thoughts of suicide, please call or text the National Suicide Prevention Lifeline at 1-800-273-8255.

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Life coping solution!

Want to revisit and study and that's a big thing for me. Changing perspective may change everything!

Fasciinating. Writing is effective therapy

Fasciinating. Writing stories (related to your past) is a very effective form of therapy