The Stop Binge Eating Podcast Podcast Por Kirstin Sarfde arte de portada

The Stop Binge Eating Podcast

The Stop Binge Eating Podcast

De: Kirstin Sarfde
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 If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.comKirstin Sarfde Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Ep #354: Eating For Fun

    Ep #354: Eating For Fun
    May 13 2025

    If you think that food is only fuel, and it should be something we consume just to keep our bodies going, this belief might be contributing to your binge eating. How? In this episode I’m going to show you.

    There is so much food in our world that is not nutritious, and it’s really delicious. If we’re only supposed to eat to fuel our bodies then where do those not nutritious delicious foods fit in? That’s what I’m talking about in this episode. I want to help you to fit it into your life the way you want to. So listen in as I talk with you about eating for fun, pleasure, and enjoyment, and not just for fuel.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/354
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    11 m
  • Ep #353: If Eating is the One Thing You Haven’t Been Successful In

    Ep #353: If Eating is the One Thing You Haven’t Been Successful In
    May 6 2025

    Have you had success in so many areas of your life but not with your eating? You see yourself as a successful, driven, motivated, determined person yet, you still haven’t had the same success with your eating that you’ve had with other things. Why?

    In this episode, I’m going to shed some light on why. When you know why the eating thing is different for you, you can gain clarity and understand what you need to do differently to have success in it. So listen in to find out why this is different and what you’re going to do to have success.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/353
    Más Menos
    10 m
  • Ep #352: Being With Yourself

    Ep #352: Being With Yourself
    Apr 29 2025

    Do you have a hard time being with just yourself? Maybe you don’t feel content, or have lots of thoughts and feelings, so you find yourself eating to feel better or escape. If you do, then this episode is for you.

    I’m going to help you understand why it’s hard for you to be alone with yourself and how to enjoy it more. When you do, you won’t be thinking about food so much when you’re alone. Listen in to find out how it’s going to happen.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/352
    Más Menos
    22 m
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I’m started listening to this podcast three years ago and it changed my life in a very good way. I learned many things about myself which I never knew!!

She helps to find the root of the problem

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