The Stop Binge Eating Podcast Podcast Por Kirstin Sarfde arte de portada

The Stop Binge Eating Podcast

The Stop Binge Eating Podcast

De: Kirstin Sarfde
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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.comKirstin Sarfde Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Ep #367: Living As If You Are Binge-Free Now

    Ep #367: Living As If You Are Binge-Free Now
    Aug 12 2025

    Wouldn’t it be great if you could be more like your future, binge-free self NOW? Well, you can. In this episode I’m going to show you how. Listen in to find out what you can do to start becoming more like them.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/367
    Más Menos
    11 m
  • Ep #366: What You Can Do To Feel Less Mentally Tired

    Ep #366: What You Can Do To Feel Less Mentally Tired
    Aug 5 2025

    Do you binge when you’re mentally exhausted? Maybe at that point you just don’t care. Maybe you’re trying to get energy and perk up. If this is a common occurrence for you then listen to this episode.

    I’m going to help you to not only handle that mental tiredness but also decrease it, maybe even prevent it. This doesn’t have to be something that starts the binge process. So listen in to find out what you can do.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/366
    Más Menos
    12 m
  • Ep #365: One Thing You Can Do to Better Understand Your Behavior

    Ep #365: One Thing You Can Do to Better Understand Your Behavior
    Jul 29 2025

    Do you ever look at what you do and wonder, “Why the heck do I do that?” In this episode, I’m going to help you understand why and show you how you can gain understanding into all your eating behaviors. This is an important first step toward change so listen in to find out how you can understand more so you can change more.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/365
    Más Menos
    11 m
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I’m started listening to this podcast three years ago and it changed my life in a very good way. I learned many things about myself which I never knew!!

She helps to find the root of the problem

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