Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you.

I'm going to share the top reasons why people do this and I'll also share some practical tips, that don't take a lot of time, for getting through these times without eating. Listen in to find out what they are.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/397

WHAT YOU WILL LEARN:

• Why you eat during transitions and downtime
• How you can begin to calm yourself down quickly
• How you can get yourself feeling a little more pumped up, and more neutral or positive quickly
• What to do if you're waiting but don't have a lot of time to do anything

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Episode #352: Being With Yourself

Episode #212: Resting

Yolanda struggled with binge eating since she was a kid. Like so many people, restriction, emotions, and body image kept the cycle going for years.

She tried so many things to control her eating and lose the weight - seriously, you'll hear her list tons of strategies. Some worked for a while, she even had significant weight loss, but the bingeing always came back.

Until she discovered the real key, which you're going to hear about in this episode.

Now, her relationship with food, herself, and her body has transformed in ways she never imagined.

In this episode, Yolanda shares her story, the breakthroughs that finally worked, and the lessons anyone struggling with food can apply. So listen in to hear my conversation with Yolanda, a true success story.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/396

WHAT YOU WILL LEARN:

• Why Yolanda started binge eating
• How binge eating affected her throughout the years
• The main things she did to stop binge eating
• Her advice for anyone else who has struggled with binge eating

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Do you ever binge just to get it out of your system? It can feel nice to get the relief but, when you do this, you're only getting it out of your system FOR NOW. It will be back. Unless, you do something to break this cycle.

In this episode, I'm showing you how you'll break the cycle. You're going to stop bingeing to get it out of your system and do something else instead. What is it? Listen in to find out.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/395

WHAT YOU WILL LEARN:

• How you can get free coaching next week
• What it actually means when you're feeling urges to and are thinking about bingeing
• Why you feel urges to binge eat
• Why you should binge to get it out of your system and what to do instead
• How to stop the cycle of feeling urges and bingeing

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

FREE GROUP COACHING

Episode #388: How to Give Yourself Unconditional Permission to Eat What You Want and Not Binge