The Stop Binge Eating Podcast Podcast By Kirstin Sarfde cover art

The Stop Binge Eating Podcast

The Stop Binge Eating Podcast

By: Kirstin Sarfde
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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.comKirstin Sarfde Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Ep #384: Don't Try Harder, Do This Instead

    Ep #384: Don't Try Harder, Do This Instead
    Dec 9 2025

    "I just need to try harder." Have you ever thought that when you're not making progress? It makes sense that you would think that. But, trying harder usually isn't the best advice. Because, if it was as easy as just trying harder, you would already be doing it.

    So rather than just trying harder, there is something much more useful that you can do to make more progress. In this episode, I'm going to explain what that is. So give this a listen if you think you just need to try harder.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/384

    WHAT YOU WILL LEARN:

    • Why "trying harder" might not help you
    • What to do if you're having a hard time doing something, or not doing something
    • What you should really do when you're not committing and putting effort

    FEATURED IN THIS EPISODE

    Awesome Free Stuff

    The Stop Binge Eating Group Coaching Program
    Show more Show less
    10 mins
  • Ep #383: When You Think, "I'm Going To Binge"

    Ep #383: When You Think, "I'm Going To Binge"
    Dec 2 2025

    Do you ever think, "I'm going to binge" before you binge? Maybe you're thinking it because you're planning to binge. Maybe you're thinking it because you're afraid you're going to binge. Either way, once you tell yourself you're going to binge, it's likely that it will happen.

    So in this episode, I'm going to help you to stop planning and stop fearing a binge. If you want to stop anticipating that a binge will happen, then listen to this episode.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/383

    WHAT YOU WILL LEARN:

    • Why it's a problem if you're thinking, "I'm going to binge"
    • Why you might plan a binge
    • What to do if you're afraid you'll binge

    FEATURED IN THIS EPISODE

    Awesome Free Stuff

    The Stop Binge Eating Group Coaching Program

    FREE 4 Day Stop Binge Eating Training

    Episode #370: If This Really Is The Only Time You'll Ever Eat This Food
    Show more Show less
    21 mins
  • Ep #382: Why It's So Hard For You To Stop Binge Eating

    Ep #382: Why It's So Hard For You To Stop Binge Eating
    Nov 25 2025

    Stopping binge eating can be hard. But, you might be making it harder than it needs to be.

    In this episode, I'm sharing the top three things people do that make stopping binge eating harder. I'll also tell you how to stop doing those things.

    Listen in so you can make it easier for you to stop binge eating.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/382

    WHAT YOU WILL LEARN:

    • What you might be doing that is making stopping binge eating so hard for you
    • Why it can be hard to stop at "just one"
    • What you can do to make stopping binge eating easier

    FEATURED IN THIS EPISODE

    Awesome Free Stuff

    The Stop Binge Eating Group Coaching Program
    Show more Show less
    21 mins
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I’m started listening to this podcast three years ago and it changed my life in a very good way. I learned many things about myself which I never knew!!

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