The Stay Fit Mom Podcast Podcast Por Stay Fit Mom arte de portada

The Stay Fit Mom Podcast

The Stay Fit Mom Podcast

De: Stay Fit Mom
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The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness.

2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life.

Let’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!Copyright 2024 All rights reserved.
Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • What We’d Do Differently (and the Same) for Our Health
    Feb 26 2026

    In the Season 3 finale of the Stay Fit Mom podcast, Krista and Tracy reflect on their health journeys as they approach 40—sharing what they’d do differently, what they’d keep the same, and the small, consistent habits that truly moved the needle. From overcomplicated dieting to lifting weights, hormones, sleep, and accountability, they wrap the season with honest lessons and hopeful perspective for the next decade.

    • Stay Fit Mom Cookbooks
    • Monthly Macro Meals
    • 1:1 Coaching
    • Sourdough

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    55 m
  • Balancing Health, Fitness, and Family Life: Krista's Conversation with Her Husband Chad
    Feb 12 2026

    On this episode of the Stay Fit Mom podcast, Krista welcomes her husband Chad for a special interview. The episode touches on their life together as parents and fitness enthusiasts, the story of how they met, and their commitment to health and wellness. The couple delves into Chad's background as a former high school football player, teacher, CrossFit coach, and full-time dad. They discuss balancing family life with fitness routines, Chad's role in supporting Krista’s career, and the challenges and joys of raising active kids. The show is filled with fun segments that explore their relationship and personal anecdotes, making for an engaging and heartfelt episode.

    Dad Bod, Men's Macro Coaching

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    43 m
  • Cooking for Your Family- Why it's Worth the Effort
    Jan 30 2026

    In this episode Krista and Tracy dive into the importance of family dinners and provide practical tips for meal planning. Krista shares her favorite recipes and hacks for making meal prep easier, especially for busy moms with multiple kids. Tracy emphasizes the importance of having a plan and the benefits of cooking at home despite the challenges, providing insights on how to manage picky eaters and balance nutritious meals that everyone will enjoy. Tune in for inspiration and actionable steps to make family dinners a priority despite a hectic schedule.

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    49 m
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