The number nine, a symbol of completion, is significant in my life path and the Stark Transformation Show. People with this life path are kind, wise, and spiritual. They bring transformation and healing to the world. As I evolve and move forward, I'll continue to shine my light and share my love and wisdom with a wider audience.

This podcast isn't disappearing; it's expanding. I'll be reaching out to larger platforms to spread the light of transformation and healing even further. This decision wasn't easy, but it's guided by the universe's call, and I'm confident it's the right path.

Thank you for being part of this incredible journey, for sharing your love and light, and allowing me to share mine. As we part ways for now, I hope you use this podcast as a valuable resource and share it with others who need hope, empowerment, and the knowledge that transformation is possible.

Find more about Amy Stark and her courses:
www.starktransformation.com

Support the Podcast:
www.starktransformation.com/donate-to-the-podcast

You Are Energy Course:
https://stark-transformation.thinkific.com/courses/you-are-energy

Become a Patreon:

Amy Stark | Be a force for good. | Patreon

If you've ever felt lost in your personal journey, this episode is your guiding light. Prepare to embark on a slow and compassionate journey with Dori, a remarkable soul who's taken the long and winding road to self-discovery. Spirit nudged us to explore her incredible 11-month expedition through meditation, a journey that shifted her life in remarkable ways.

One of the jewels of this episode is discovering how to process the emotions that might bubble up during meditation. We'll serve up some insightful questions to help you make sense of it all and flex your awareness muscle to observe yourself from a higher perspective. Plus, we tell you how meditation not only grants you more time in your day but also boosts your immune system, reducing those sick days and work absences.

We'll share some indispensable tools, life Emotional Freedom Techniques (EFT) and how it can rapidly propel you forward if you're itching for a quicker journey than meditation provides. You know that I am passionate about signs from the universe, and so is Dori and we’ll talk about some of the signs that can be hidden in your world, like in the songs you hear on your radio.

We'll explore the importance of shedding triggers, trusting your intuition, and building resilience through mindful control processes. You'll discover why unwavering honesty with yourself is the key to success on this enlightening path. So, buckle up for a profound conversation that might just transform your life.

Find more about Amy Stark and her courses:
www.starktransformation.com

Support the Podcast:
www.starktransformation.com/donate-to-the-podcast

You Are Energy Course:
https://stark-transformation.thinkific.com/courses/you-are-energy

Become a Patreon:

Amy Stark | Be a force for good. | Patreon

Hey there, wonderful listeners! This episode is going to be super helpful if you are a parent, but even if you aren’t, I'm talking to my friend Kris Rice, an empowerment coach with an incredible story that's sure to inspire you to find positive change in your life. She's sharing her remarkable journey into mindfulness and spirituality.

It all started during those challenging early days of motherhood when she faced some real struggles, like her daughter's sensory challenges. She describes how every day felt like an uphill battle, and she had this nagging feeling that something needed to change.

Kris started her transformation by diving into guided meditations while she also explored EFT tapping. These practices had such a profound impact on her and her family, reshaping her life in ways she never imagined. She’s so happy with her transformation that now she is helping other parents and their kids to get started with these mindfulness tools as early in life as possible.

But here's the kicker, folks: Kris didn't stop there. She went on to discover the incredible benefits of ice baths and even coordinated a team to build these icy wonders for others to experience. I mean, talk about taking things to the next level!

So, if you've ever felt like you're stuck in the chaos of life or overwhelmed by the daily grind, this story is a shining example of how mindfulness and self-care can lead to monumental personal growth and transformation. Trust me; you won't want to miss this inspiring conversation.

Kris Rice is the Founder and CEO of Mindful Beginnings. She inspires and educates families on how to thrive by embracing mindfulness as a part of their family culture. Together we learn how mindfulness builds resilience and confidence. Kris understands the struggle of the daily grind, because first and foremost she’s a Mom. She knows the struggle is real - to stay present and grounded in this chaotic world, whether you’re a parent or child. For this reason, she’s here to simplify life by providing curated solutions to create more ease, calm, and greater well-being.

Connect with Kris Rice:

·         Instagram: https://www.instagram.com/mindfulbeginnings.co/

·         Website: https://mindfulbeginnings.co/  

Free virtual workshop offerings:

·         From Frazzled to Freedom: A parent's guide to restoring inner peace in your family

·         From Chaos to Calm: A parent's guide to unlocking your child's mental wellness