The Space Between Who You Were and Who You're Becoming

Feeling lost can be one of the most unsettling experiences—but what if it's actually a sign that something is shifting for the better?

In this episode, we break down the three most common reasons we feel lost—leaving toxic relationships, navigating major life transitions, and stepping into a new identity. Jill shares personal stories, practical tools, and powerful reframes to help you understand the "fog" phase, regulate your nervous system, and take aligned steps forward—even when you can't see the full path.

If you've been questioning everything, this episode will remind you: you're not lost — you're becoming.

KEY TAKEAWAYS

• Don't rush clarity.
• Focus on the next step—not the whole path
• Regulate your nervous system
• Get curious instead of judgmental

BEST MOMENTS

The biggest adventure you can take is to live the life of your dreams. –Oprah

If you don't like something, change it. If you can't change it, change your attitude. –Maya Angelou

You can choose courage or you can choose comfort, but you cannot choose both. –Brené Brown

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. –Anaïs Nin

You're story doesn't end where your comfort zone begins – it truly starts at the edge of what you think is possible. –Michelle Obama

VALUABLE RESOURCES

If you're struggling in a relationship and wondering if it might be controlling, you're not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.

EPISODES TO CHECK OUT NEXT

Check out other episodes of Life After: From Surviving to Thriving:

https://sites.libsyn.com/460833/site

ABOUT THE HOST

Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.

Jill knows that the tips and tricks in each episode work – because she's used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!

Through her talks, events, programs, and podcast "Life After: From Surviving to Thriving", Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.

CONNECT & CONTACT

TikTok: https://www.tiktok.com/@locatecoaching

IG: https://www.instagram.com/locatecoaching/

YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg

Email: [e-mail]