This episode is all about feeling more trust in yourself and your life.

What I want to do for you all today is a little guided meditation, visualizations, and affirmations that I say a lot to myself and guide my clients through as well.

I hope after listening you will feel more trust in your life and yourself.

Episode Quotes

"Feeling more trust changes everything. It abolishes fear and doubt."

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EPISODE RESOURCES:

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How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Have you tried opening up Facebook and noticed someone's amazing vacation, or the new car or house they've bought, or the wonderful celebration with their loved ones, and just felt worse about yourself?

If yes, then you're slipping into comparison, something we all do.

All these unfiltered comparisons only lead to insecurity, fear, self-doubt, and negative beliefs.

The moment we compare ourselves to others, especially the things we see on social media, we steal from the joy that's always available to us.

As Theodore Roosevelt said, comparison is the thief of joy.

Today, I'll give tips and advice to help you get unstuck from the comparison trap.

Episode Quotes

"Perfection is an illusion."

"Celebrate the wins of others. Find love and joy for them."

"Be aware and forgive yourself from the negative stories."

Shownotes

01:54 - Social media isn't the whole story - "Perfection is an illusion"

08:20 - Identifying areas in your life that you're slipping into comparison

12:27 - Awareness and forgiveness from negative stories

16:26 - Recognizing underlying insecurities

20:18 - How to set healthy boundaries with anyone

28:10 - Regaining the joy in your life

CONNECT WITH EMILY:

Facebook: https://www.facebook.com/emilyelizabethcoaching

Facebook Group: http://facebook.com/groups/480065422559723/?ref=share

Instagram: https://www.instagram.com/emilyelizabethcoaching/

EPISODE RESOURCES:

Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Hey everyone! I'm 6 weeks postpartum.

I shared all about the birth story of my daughter in my last two podcasts, now I have started the beautiful journey of motherhood and the ups and downs of postpartum. I will share with you how postpartum has been so far… full of so much love and joy and also a lot of healing taking place, both physically and emotionally as my hormones come back into balance.

Everyone's postpartum experience is unique, there are actions we can take to help us go through those first few weeks and months after birth to help us manage everything with more ease and compassion and trust.

Today, I'll share my postpartum story so far: the ups and downs, the joys, the fears, and my honest real experience.

Episode Quotes

"Emotionally I felt amazing. I feel I'm on top of the world."

"The first week was deep in the healing and recovery process."

"My body is different but I feel freaking proud of it - I like my mom bod."

"Negative and intrusive thoughts are scary so I pray and turn it over to God."

"Whatever desires that you have remind yourself that you're capable and it is possible."

Shownotes

01:30 - I'm 6.5 weeks postpartum

03:38 - Unsubscribing from bounce-back culture

04:54 - The first week after birth (postpartum care)

11:22 - How to deal with postpartum body image

16:58 - Breastfeeding challenges and solutions

20:21 - My postpartum shingles experience

22:45 - Managing unwanted intrusive thoughts

27:15 - Marital adjustment/support after birth

33:45 - What being a 'mompreneur' has taught me

37:31 - Postpartum affirmations

CONNECT WITH EMILY:

Facebook: https://www.facebook.com/emilyelizabethcoaching

Facebook Group: http://facebook.com/groups/480065422559723/?ref=share

Instagram: https://www.instagram.com/emilyelizabethcoaching/

EPISODE RESOURCES:

Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence