What if your emotions aren’t problems to fix… but signals designed by God?

In this episode of The Soul Journey Podcast, we explore the science of emotions through a faith lens — blending brain science, life coaching tools, and biblical truth to understand better what we feel and why.

As a former science teacher and certified Christian life coach, I break down emotions in a simple, approachable way:
• how thoughts create emotions
• why emotions are energy in motion
• how the body stores unprocessed feelings
• and how learning to sit with your emotions brings healing instead of fear

You’ll also experience:✨ a calming breath prayer✨ a centering meditation with Young Living’s Transformation oil✨ A feelings wheel download to help you name what you feel✨ Scripture reminders that even Jesus felt overwhelmed✨ and this week’s song, Fragile by Natalie Layne, reminding us we are always safe in God’s hands

You’re not “too emotional.”You’re not broken.You’re human — and beautifully designed.

If you’ve ever felt stuck, overwhelmed, or unsure how to handle your feelings, this episode will help you understand your heart with compassion and invite God into every part of it.

SHOW NOTES I am Sherrie Lynnxo

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Fragile - this week's song

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What if this season of your life isn’t about starting over—but about being refined?

In this episode of The Soul Journey Podcast, I share why I chose GOLDEN as my word for the year and why I’m naming this chapter of my life a golden season. At 63, born in 1963, this moment feels like a sacred alignment—not because life is perfect, but because faith has been refined.

Inspired by the song Gold, we reflect on the declaration:
“I’m not leaving the same.”

Together, we explore:

• What golden really means through a faith lens

• How God refines us without rushing us

• The biblical imagery of refinement and becoming “gold.”

• The Golden Rule—and how learning to live it toward ourselves matters

• A simple coaching tool called the Creation Cycle to move from stuck thoughts to intentional action

You’ll also be guided through a centering meditation, a breath-as-prayer practice, and a gentle weekly reflection to help you live with more awareness, grace, and intention.

If you’re navigating retirement, transition, healing, or a new beginning, this episode is an invitation to slow down, trust the process, and honor who you are becoming.

✨ You are not behind.
✨ You are becoming.
✨ This is a golden season.

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I am Sherrie Lynnxo

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When life feels uncertain or stripped back, it’s easy to question what God is doing. But in this sacred episode, we explore the biblical truth of pruning — how God lovingly removes to make space for new growth.

With Scripture from John 15 and Isaiah 43, a powerful reflection on CAIN’s “I Made It,” and a coaching tool called the Thought Download, you’ll be invited to trust the season you’re in — and the God who’s guiding you through it.

Includes a breath prayer, a grounding moment with essential oil, and heartfelt encouragement for any woman walking the threshold of change.

SHOW NOTES I am Sherrie Lynnxo

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This week's song is " I Made It by Cain

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