The Soul Centre Podcast

De: Rowena Poitier-Sutherland Ronald Sutherland
  • Resumen

  • Welcome to The Soul Centre Podcast, your sanctuary for soulful exploration and a balanced, purpose-filled life. Hosted by Rowena 'Ro' Sutherland—culturalist, generational storyteller, artist, educator, and healer—this podcast weaves inspiring stories, spiritual insights, and helpful tools to heal, grow, and align with your highest self. Together, we’ll explore the path to inner peace, vibrant energy, and deeper connections—mind, body, and soul. Tune in to nurture your spirit and awaken to the life you’re meant to live.
    2023, Rowena Poitier-Sutherland, The Soul Centre Podcast
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Episodios
  • She Pulled a White Tiger Out of His Stomach—The Truth About Energy & Healing (w/ Lenny Lio)
    Apr 3 2025

    What if energy wasn’t just a concept but something you could see, move, and transform?

    In this powerful episode, I sit down with Lenny Lio, a healer, movement expert, and founder of Mumbul Wellness, to explore the unseen forces that shape our health, emotions, and spirit. From Qigong and Ayurveda to mind-blowing real-life experiences—including the moment she pulled a white tiger out of a client’s stomach—Lenny shares the deeper truths about energy, healing, and the body’s hidden intelligence.

    This episode is not just about wellness—it’s about awakening to the power that’s been inside us all along.

    In This Episode, We Explore:

    • Qigong & The Way of Being—Why this ancient practice is the key to true vitality
    • The Science of Energy & Movement—How shifting your body can shift your life
    • Healing & the Unseen—What happens when we tap into deeper layers of consciousness
    • The White Tiger Story—One of the most unbelievable healing moments you’ll ever hear
    • Nature, Meditation & Spiritual Alignment—Why reconnecting with yourself is the most powerful thing you can do

    Lenny Lio’s work is a bridge between ancient wisdom and modern healing, helping people realign with their true nature through movement, breath, and energy work.

    Connect with Lenny Lio & Mumbul Wellness:

    Instagram
    Facebook
    LinkedIn
    Watch Lenny’s Short Documentary on Qigong:
    YouTube

    Listen & Subscribe to The Soul Centre Podcast:

    Spotify
    Apple Podcasts
    Amazon Music

    Watch on YouTube:

    YouTube

    Follow @rowenasutherland on Instagram, Facebook, TikTok & rowenasutherland.com for exclusive behind-the-scenes content.

    If healing was more than just science—if energy had a language—would you listen?

    #TheSoulCentrePodcast #LennyLio #EnergyHealing #Qigong #Wellness #Healing #Spirituality #Meditation #AncientWisdom #Ayurveda #MoveYourEnergy #ConsciousLiving

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    53 m
  • The Caribbean’s Power: The Truth History Tried to Bury (w/ Gregory Mevs)
    Mar 22 2025
    In this powerful conversation with Gregory Mevs, one of the Caribbean’s most influential thought leaders and business titans, we dive deep into the untold story of the Caribbean and its undeniable influence on the global stage. Gregory, a proud Haitian and a leader shaping the future of the region, shares insights on geopolitics, history, economics, and the future of power. In this episode, we uncover: - The Caribbean’s hidden power—Why this region has been a global battleground for centuries and why it matters more than ever. - Haiti’s revolutionary spirit—How one island nation changed the world and paid the ultimate price for freedom. - The Caribbean as an economic and political powerhouse—How the region’s resources and culture shape global influence. - Leadership & responsibility—What does it mean to hold power and use it for good in today’s world? - The energy of intention in success—Why understanding yourself is the key to navigating today’s uncertain world. - Ancestral wisdom and the diversity of the Caribbean—How our origins shape our future. The Caribbean has always been at the center of empire, trade, and influence. It’s not just a tropical paradise—it’s a region that holds incredible global potential. But how much do we really know about its true history? What has been hidden from us, and how can we embrace the future of this powerhouse region? This conversation will challenge everything you thought you knew and empower you to see the world through a new lens. Listen now and dive into a conversation you won't forget. Like, share, and subscribe to keep these important discussions alive! #TheSoulCentrePodcast #GregoryMevs #CaribbeanPower #Haiti #History #Geopolitics #EconomicPower #AncestralWisdom #Leadership #GlobalInfluence #RevolutionaryVoices #ChangeMakers
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    1 h y 50 m
  • This Could Save Your Life: The Truth About Hormones, Menopause & Weight Loss w/ Dr. Mark Rosenbloom
    Mar 5 2025
    What if everything you thought you knew about your health was wrong? In this episode, we sit down with Dr. Mark Rosenbloom, a leading expert in hormone optimization, weight loss, and disease prevention. With over 25 years in preventive and age management medicine, and training from Stanford, McGill, and Northwestern, Dr. Rosenbloom is here to expose the real impact of hormones on menopause, metabolism, and chronic illness—and why even the food you eat (yes, chicken) could be throwing your body out of balance. This episode will change the way you think about health forever. We get into: - The real reason you’re struggling with weight, energy, and mood - Bio-Identical Hormone Replacement Therapy (BHRT) – what it is & who needs it - The hidden link between hormones, menopause, and disease - Why traditional medicine isn’t solving the problem - The biggest health myths—and what you should be doing instead - Vitamins, supplements, and the role they actually play in longevity 👉🏽 SPECIAL OFFER: Want to try Dr. Rosenbloom’s EDGE Multivitamin or explore his hormone therapy programs? Email drrosenbloom@lifeforcemed.com and copy info@rowenasutherland.com. Use code: ROWENA for 10% off! Visit: www.LIFEFORCEmed.com Call: 847-905-9505 (Ask for Rosie, the Practice Manager) Watch on: YouTubehttps //bit.ly/3VmP3Lh Stay Connected with Rowena Sutherland: Website: www.rowenasutherland.com Email: info@rowenasutherland.com Follow Rowena on Social Media: Instagram: @rowenasutherland TikTok: @rowenasutherland Facebook: @rowenasutherland
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    1 h y 28 m
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