The Sleep Struggle is Real

We are FINALLY talking about SLEEP and the impact that sleep deprivation has on motherhood!

In this episode, Sarah and Eva break down how sleep deprivation can be a risk factor and/or impact your experience with postpartum, including postpartum anxiety and depression.  They also discuss their own experience with sleep deprivation and how it showed up with their postpartum anxiety, and what they wish new moms knew.  This episode felt like a major vent sesh between two moms over how sleep became an all consuming part of their early motherhood journey.

We hope you enjoy the episode, please share it with your mom friends, like and subscribe!

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As promised, here are some the links & resources we mentioned in the episode:

Information on sleep deprivation for new parents:
https://www.sleepfoundation.org/sleep-deprivation/parents

Resources for help and finding a practitioner:
https://www.postpartum.net/
https://www.instagram.com/postpartumsupportinternational/

*Disclaimer: Our podcast is meant for educational purposes only and should not be considered therapy, nutritional or medical care.*