• The "Sleep Loss Epidemic"

  • Dec 14 2021
  • Duración: 1 h y 12 m
  • Podcast
  • 5.0 out of 5 stars (3 calificaciones)

The "Sleep Loss Epidemic"

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  • Resumen

  • Matthew Walker's "Why We Sleep" was one of the most popular and acclaimed wellness books of 2017. There's just one problem: Much of it isn't true.

    Thanks to University of Ottawa Postdoctoral Fellow Dylan Smith for helping us with the research!

    Support us:

    • Hear bonus episodes on Patreon
    • Donate on PayPal
    • Get Maintenance Phase T-shirts, stickers and more

    Links!

    • Walker's TED Talk
    • Alexey's blog post: Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors
    • Walker’s Response
    • Trouble With TED
    • Does daylight savings kill people?
    • Why We Sleep: A Tale Of Institutional Failure
    • Is Matthew Walker’s “Why We Sleep” Riddled with Scientific and Factual Errors?
    • Up All Night: The science of sleeplessness
    • Exploring the Necessity and Virtue of Sleep
    • Why Do We Sleep?
    • Siesta in Healthy Adults and Coronary Mortality in the General Population
    • A Chronobiological Evaluation of the Acute Effects of Daylight Saving Time on Traffic Accident Risk
    • Has Adult Sleep Duration Declined Over the Last 50+ Years?
    • Americans Are Sleeping More, If Not Necessarily Better
    • High-profile sleep researcher loses paper for duplication

    Support the show
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I have LOLed multiple times!

Aubrey and Mike are a very entertaining duo. I have a great appreciation for the diet myth-busting, book deep-dives, and thought provocation provided here. So many thanks for the laughs!

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a banger

as always. I’m a narcoleptic and found this hilarious and accurate
way too many people are getting scammed on ~sleep app subscriptions~ and panic driven sleep supplements

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