The Skill You Need To Make Divorce Healing Possible

What if the fastest way to feel better after divorce wasn’t to push through and ignore the painful emotions, but to allow what’s already here? In this episode I’m going to be teaching you the most useful skill to make all of your divorce healing possible.

I start by breaking down the three common ways of dealing with emotions - resisting, avoiding, reacting and explain why they keep you stuck. Then I’ll introduce the fourth option: allowance. This practical, compassionate skill teaches you to name the emotion in a single word, locate it physically, and stay present until the chemical storm passes. No fixing, no judgment.

I’ll offer simple prompts to help you as you start implementing this skill into your daily life and finish up with my own example of how I used this just the other day in my personal life. This is how you rebuild trust in yourself after divorce: by proving, moment by moment, that no feeling is too big for you to handle. You don’t need to become a robot to move forward. You need a body-level practice that makes space for the full human experience.

If this resonates, follow the show, share it with a friend who needs it, and leave a quick rating or review. Ready for deeper support? Schedule your free next step session using the link in the description.

To download your FREE GUIDE: "7-Day Self Trust Reset" click here.

To schedule your complimentary consult with Karin click here.

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.