A little hello from maternity leave!

A Meditation that I promised you all a while ago.

This is one of the many meditations we have on The Brave Way App.

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead

✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:

The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Happy St. Paddys !

This week we dive right in to an Irish theme Ep!

We talk all things Irish and a little too much as usual!

If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you.

We’ve officially said too much. Again!

New episodes weekly.

Follow, rate and review so you never miss the chaos.

FIND US

Instagram: @sineadheg

Instagram: @gemken_

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead

✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:

The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.

This week the girls are back for a proper platter and a natter — the kind of catch-up that goes absolutely everywhere.

Gemma shares pregnancy updates as baby’s arrival gets closer, while Sinead reflects on life with a three-month-old and how the newborn trenches finally start to ease. From sleepless nights and breastfeeding realities to hemorrhoids, hospital bags and postpartum essentials (yes… including the fanny freezer), nothing is off limits.

The girls also dive into their Hot Takes of the Week, including why every friendship group should have a “nesting day” before a baby arrives.

They chat about:

• navigating early motherhood and sleep deprivation

• the importance of community and helping new mums

• friendships, showing up for each other and building your “village”

• the pressure around marriage and babies

• parenting styles and when others step in with your kids

Plus the usual chaos and oversharing.

If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you.

We’ve officially said too much. Again!

New episodes weekly.

Follow, rate and review so you never miss the chaos.

FIND US

Instagram: @sineadheg

Instagram: @gemken_

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead

✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:

The Brave Way Resources

Connect with Gemma: https://www.instagram.com/gemken_/?hl=en

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.