Mothering yourself isn’t about your relationship with your mother, it’s about your relationship with yourself.

It’s tapping into feminine wisdom- both the soft and tender AND the fierce protector.

Learn More About:

• A Taoist view on source as the great mother
• How many of us are reclaiming the ways of our ancient wise and well ancestors
• The simplicity of dropping elaborate protocols and tuning into nourishing food and sleep
• Recognizing disempowering stories
• Attuning to your needs moment to moment

This episode was based on a listener question. Send your questions and thoughts to angela@simpleayurveda.com for future podcast discussions.

Resources:


The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2025.

Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort Spring 2026.

Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

Join the Simple Ayurveda newsletter

Resources mentioned in the episode:

The Parent's Tao Te Ching: Ancient Advice for Modern Parents

Tara Brading (Irish and British ancestry)

The essence of trauma aware Ayurveda is to recognize the difference between tending to the heart and tending to a frightened animal body. It's also recognizing the depths that wholeness includes.

Learn More About:

• Why lifestyle isn't the whole picture when it comes to health and well-being
• How nervous system tools and ancient practices help to restore rhythm
• German New Medicine as a map, not a belief system or way to heal
• Transitioning away from fear-based "wellness" and toward loving playfulness
• Mythology to support true healing

Resources:


The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2025.

Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort Spring 2026.

Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

Join the Simple Ayurveda newsletter

Books Mentioned: Nicole Sachs and Regena Thomashauer

Angela answers a student question about keeping a simple rhythm amongst the busyness of summer.

Learn more about:

• Building a simple grounding afternoon ritual to help anchor rhythm in the summer nights
• Simple suggestions for a weekly self-care evening
• The power of one small ritual to center yourself before going out or to events
• Recognizing the conflicting parts within
• The minimum effective dose for wellness and rhythm

Resources:


The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2025.

Befriend Yourself: A Self-Care Club based on the wisdom of Prana, Tejas and Ojas: Weekly Self-Care Pep Talks, Practices + Prompts to help you recognize the Divine within, held August 3rd-September 4th, 2025.

Join the Simple Ayurveda newsletter

Podcast episode mentioned: 247 | The Spine, Deep Yoga and True Release with Kaya Mindlin