The Shower That Changed Everything with Stephanie Peirolo

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What if the beliefs shaping your life… aren't actually yours?

In this episode I'm joined by writer and decision-making coach Stephanie Polo, and we dive straight into one of the most unexpected stories I've ever heard: the time she showered naked with 50 strangers in the woods… and how that moment completely changed the way she saw her body and belonging.

From there the conversation opens up into something much bigger.

We talk about the cultural narratives many of us inherit without questioning them. Stories about success, about bodies, about parenting, about careers, about what we're "supposed" to want.

Because once you start noticing those stories, you realise something important.

You don't actually have to keep living them.

This conversation explores how to interrogate those inherited narratives, reconnect with your own values, and make decisions that actually align with the life you want to live.

In This Episode We Talk About

• How diet culture shapes our beliefs about ourselves from a young age

• The difference between fitting in and belonging

• Why women are often conditioned to ignore their body's signals

• The powerful distinction between hurt vs harm

• How boundaries can hurt people's feelings without harming them

• Why over-functioning and "helping" can quietly become enabling

• The sunk cost trap (and why staying miserable isn't the solution)

• Why so many women struggle to say the words: "I want…"

Find out more about Stephanie here: https://www.speirolo.com/

Find out more about Suzanne here: https://www.suzanneculberg.com/