Friendships are vital for your sense of well-being.

When you know that you have people that you can count on to be there for you when you need them, who you feel solidly connected to. that knowledge can offer a kind of grounding that's unshakeable.

Dr. Margaret invites Marisa Franco to SelfWork to discuss how she discovered this for herself, how friendships have provided her with steady caring and acceptance, and how she uses the science of attachment to help you understand how to create and keep friendships in your life.

Pre-order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go.

Publishes April 1st! Pre-orders matter!

Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.

Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork!

Choosing a career is one thing. However, knowing if it's the right choice for you or if you need to consider other alternatives? That can be more difficult.

In this enlightening episode, Dr. Margaret speaks with Ashley Stahl, the author of the best-selling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career . They delve deep into the complexities of career choices and the transformative journey of discovering your true calling - one that more exactly fits with your core values. Throughout this conversation, listeners will gain invaluable insights on how to navigate these choices effectively and achieve outcomes that bring joy and fulfillment.

Pre-order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go.

Publishes April 1st! Pre-orders matter!

Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.

Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork!

Note: In this episode, Dr. Margaret talks with Penny Gray, who lost her husband to suicide. Please read/listen carefully. Here are international numbers of suicide hotlines.

Suicide is hard for all, and horrific for others. Why? Because someone they loved died by suicide, and they were absolutely shocked.

Not that suicide isn't always extremely hard on those that loved the person who took their own life. But when you suspect nothing... the emotions that come are hard to understand and accept.

Whether you're a parent, a wife, a friend, a partner - the question of why they couldn't tell you what they were going through can haunt you.

Maybe the concept of perfectly hidden depression can help.

Pre-order The Perfectly Hidden Depression Workbook - A stand-alone workbook exploring the ten traits of Perfectly Hidden Depression, with guided exercises to help you decide what to keep from your drive and perfectionism, and what to let go.

Publishes April 1st! Pre-orders matter!

Be a part of the conversation and join Dr. Margaret’s newsletter for one weekly email featuring the latest blog post and podcast episode.

Have a question or comment? Send a voice message for possible use on the podcast. By recording, you give permission for your voice to be used on SelfWork!