The Secret Ingredient to Your Best Gymnastics

In this episode, Coach Nick goes over what he considers to be the missing ingredient that separates the good gymnasts from the exceptional gymnasts - consistency. We also cover in depth how to improve our consistency by using visualization exercises that you can do at home or in the gym. We'll go over why we should visualize (and the science that backs it up), as well as how to visualize to help you create better training outcomes.

 

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Coach Nick's Website: http://www.coachnickadair.com/