The Scratch Golfer's Mindset Podcast Por Paul Salter arte de portada

The Scratch Golfer's Mindset

The Scratch Golfer's Mindset

De: Paul Salter
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Paul Salter is a triple-digit golfer on a quest to become a scratch golfer. He's also a High-Performance Mindset Coach and Credentialed Hypnotherapist with 15 years of experience helping high performers from all walks of life get unstuck and unlock their full potential. Each week, Paul will share the emotional and mindset shifts you need to make to make mastering the mental game of golf simple, tangible, and relatable so that you can overcome the mental hazards keeping you stuck in the proverbial bunker of poor performance. He'll also routinely keep you updated on his progress toward par while sharing a raw and vulnerable look into his own collection of mental hazards he must overcome. Whether you're an occasional amateur, a weekend regular, or a competitor seeking a tournament trophy or your pro card, this podcast will help you play better golf.2024 Golf Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • #111: A Peak Performance Upgrade: Seeing Triggers as Teachers

    #111: A Peak Performance Upgrade: Seeing Triggers as Teachers
    Nov 17 2025
    What if the people who trigger you the most—the mother-in-law who feels controlling, the "lazy" kids, the blow-up guy in your Saturday foursome—aren't actually the problem? You are (gulp). What if they're mirrors? In this episode of The Scratch Golfer's Mindset Podcast, I dive into the uncomfortable truth that the traits you judge, resent, or react to in others very often reflect the parts of you that you deny, repress, or flat-out hate. You'll hear raw stories from my own life and from clients who realized that the selfishness, complacency, or lack of drive they saw in others… was alive and well inside themselves. And when they finally owned those parts instead of fighting them, everything changed: more peace, more energy, more honesty, and better golf. In this episode, you'll learn: How "triggers" on the golf course, at home, and at work are actually mirrors reflecting disowned parts of you.Why owning traits like "selfish," "controlling," or "lazy" can free you instead of condemn you.The basics of Parts Theory and how seeing emotions as "parts" reduces their intensity and control over you.How repressing parts of yourself quietly drains your energy and keeps you stuck in the same patterns on and off the course.A powerful reframe of selfishness into being selflessly selfish—and how that makes you a better golfer, parent, and leader.How core beliefs like "I'll never get better" sabotage your performance, no matter how hard you work.A journaling question you can use today to turn your biggest emotional triggers into your most powerful teachers. If you're willing to be radically honest with yourself, this episode can help you reclaim the energy you've been spending running from your own reflection—and redirect it into becoming the golfer, parent, partner, and leader you know you're capable of being. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: Everyone in your life is a mirror. The behaviors you judge or react to most strongly in others—anger, laziness, selfishness, manipulation—are often traits that exist in you, especially the parts you don't want to see.You are made of many "parts," not one fixed identity. There's a part of you that's confident, a part that's fearful, a part that's lazy, a part that's driven. Seeing these as "parts" creates healthy distance so you're not completely fused with any one state.What you resist, persists. The harder you fight against a trait—"I'm not selfish, I'm not controlling, I'm not lazy"—the more power it quietly holds over your thoughts, emotions, and decisions.Triggers are invitations, not inconveniences. The next time someone pisses you off, embarrasses you, or makes your blood boil, you have a choice: react and blame… or pause and ask, "What part of me is this showing me?" That's where the real growth begins. Key Quotes: "What triggers you has the opportunity to teach you—if you're willing to look in the mirror instead of out the window.""You're not just one thing all the time; you're a collection of parts—and your work is to become whole, not perfect.""The traits you hate in others are often the traits you refuse to admit exist in you.""What you resist persists. The more you fight 'I'm not selfish,' the more that part quietly runs the show.""Being selflessly selfish means you put yourself first so you can show up better for everyone else in your life.""Golf is a mirror of your personal development—and the people in your life are mirrors of the parts of you that you've tried to bury.""When you accept every part of you, you stop wasting energy hiding and start using that energy to become the best version of you." Time Stamps: 00:00: Understanding Triggers and Self-Reflection02:51: The Holographic Universe and Parts Theory05:45: Mirrors in Relationships: Recognizing Ourselves in Others10:36: The Concept of Selfishness: A New Perspective15...
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    30 m
  • #110: [Inside the Mind] Mike Booker: Becoming a Tournament Golfer Versus a Golfer Who Plays Tournaments

    #110: [Inside the Mind] Mike Booker: Becoming a Tournament Golfer Versus a Golfer Who Plays Tournaments
    Nov 13 2025
    In this episode of The Scratch Golfer's Mindset Podcast, I sit down with Texas Golf Hall of Famer and author, Mike Booker, to unpack the mental blueprint that separates a tournament golfer from a golfer who plays tournaments. With decades of competitive success and entrepreneurial achievement, Mike shares timeless lessons on emotional steadiness, self-talk, reflection, and gratitude that have fueled his longevity both on and off the course. You'll learn how to master your self-talk, set powerful process-based goals, and build the emotional resilience needed to perform under pressure. Mike and I dive deep into how perspective, preparation, and honesty form the foundation of lasting success—and why gratitude might be the most underrated competitive advantage in golf and life. In this episode, you'll learn: How to become your own best friend and master self-talk.The difference between a tournament golfer and a golfer who plays tournaments.How to manage results-oriented thinking under pressure.The role of process, pre-shot routines, and breathing in performance.Why honesty and reflection are key to consistent improvement.How gratitude and perspective build mental resilience.The mindset needed to win in golf, business, and life. If you're serious about raising your level of play in this upcoming season of tournaments, this is the conversation you want to listen to multiple times… Get your pencils ready and start listening. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Mike Booker Mike Booker is a Texas Golf Hall of Fame inductee, former University of Houston NCAA National Champion, and author of The Tournament Golfer's Playbook. A lifelong competitor who has won championships across multiple decades, Mike combines lessons learned from elite tournament golf and a 40-year career as a successful entrepreneur and financial advisor. His work teaches golfers how to think, prepare, and perform like true tournament golfers—focusing on self-talk, process, perspective, and gratitude both on and off the course. Purchase The Tournament Golfer's Playbook here. Inducted into the Texas Golf Hall of Fame (2019),University of Houston Hall of Honor (2023)WCJC Athletic Hall of Fame (2023)A record four-time Texas Golf Association Player of the Year (2012, 2014, 2015, and 2022, Senior)Winner of a record 14 Texas Golf Association events, including Senior, Mid Am and Mid Am Match PlayPlaying Member, U. of Houston NCAA National Championship team (1977)Selected Associated Press NCAA All-American Team, U. of Houston (1977)Two-time U.S. National Club Champion (2007 and 2008, Senior) Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Longevity in golf—and life—comes from perspective, self-compassion, and gratitude.Be your own best friend. The relationship you have with yourself defines performance.Talk to yourself like someone you care about: first person, not third person.Focus on intermediate goals to avoid burnout and stay emotionally steady.Failure is a teacher, not a threat—learn, adapt, and build resilience.Honesty is the foundation of growth; surround yourself with people who tell you the truth.Process beats pressure: control what you can, trust what you've practiced.Breathing and a consistent pre-shot routine are your anchors under stress.Tournament golfers don't make excuses—they take ownership and stay adaptable.Gratitude keeps you grounded. "If you don't have gratitude, you're not paying attention." Key Quotes: "It's not what you say to everyone else—it's what you whisper to yourself."The longest relationship you'll ever have is with yourself. Be your own best friend.""Most success stories are built on overwhelming amounts of failure.""Winning is affirmation—but it's short-lived. The real victory is showing up again tomorrow.""Don't worry about it. Nobody really cares that much." "Tournament golfers don't believe in bad breaks—they just play the next ...
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    57 m
  • #109: The Price of Greatness: Paying the Tax for Your Future Self

    #109: The Price of Greatness: Paying the Tax for Your Future Self
    Nov 10 2025
    Greatness comes with a price—but what if that price isn't punishment, but preparation? In this episode, I reframe the "tax" of greatness as an investment in your future self, showing how every setback, rejection, and lonely morning is actually a deposit into the account of discipline, patience, and faith that compounds over time. I discuss how standing out invites resistance—from critics, loved ones, and even yourself—and why that's proof you're on the right path. In this episode, you'll learn: How to reframe "suffering" as harnessing your inner strength.Why greatness requires isolation—and how to find peace in it.The crabs in the bucket analogy and how to avoid being pulled down.How to manage criticism and stay confident when others doubt you.The difference between emotional fuel and sustainable focus.Why setbacks are simply the market dips of your personal growth.How to make daily "deposits" into the bank of discipline and belief. If you've ever felt misunderstood, lonely, or doubted while chasing your goals—whether in golf, business, or life—this episode will help you reconnect with your purpose, stay the course, and trust that your effort will pay dividends when the time is right. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery CallSubscribe to the More Pars than Bogeys NewsletterDownload my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Key Takeaways: The price of greatness isn't a penalty — it's an investment plan for your future self that pays exponential returns.Loneliness and isolation aren't setbacks; they're sacred opportunities to realign with your values and purpose.Judgment from others reflects their stagnation, not your misdirection. Stay focused on your path, not their opinions.Replace the word suffering with harnessing — each moment of adversity strengthens resilience, focus, and faith.While most people panic during life's "market dips," the great ones double down, trusting time, consistency, and themselves. Key Quotes: "Every bit of pain, doubt, persistence, and every morning you don't feel like doing jack shit — that's interest your future self will cash in as peace, freedom, and fulfillment.""The higher you climb, the thinner the air — and fewer people can breathe at that altitude. Most turn back, not because the view isn't worth it, but because they never conditioned themselves to handle the elevation.""The criticism, judgment, and resentment you face aren't punishments — they're proof you're leaving the bucket while everyone else is still clinging to comfort.""Every time you suffer through rejection, failure, or frustration, you're not breaking down — you're harnessing the strength, patience, and faith required to rise.""When the pressure hits, the critics get loud, and your beliefs start to waver — remember, you're not being punished. You're being prepared." Time Stamps: 00:00: The Cost of Greatness02:41: Reframing Suffering as Harnessing05:26: The Isolation of Standing Out08:14: The Crabs in the Bucket Analogy10:52: Navigating Loneliness and Misunderstanding14:47: Embracing Fear and Uncertainty18:25: The Power of Emotional Energy20:50: Investing in Your Future Self23:32: The Journey of Self-Discovery
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    28 m
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