Episodios

  • Tabitha Brown: What Happens When You Finally Stop Pretending

    Tabitha Brown: What Happens When You Finally Stop Pretending
    Jan 23 2026

    Tabitha Brown reveals the prayer that changed everything: "God, if you heal me, you can have me."

    After battling chronic illness for a year and seven months, she made a choice that terrified her, to stop pretending and start living as her authentic self. The transformation didn't just heal her body. It cost her friendships, tested her marriage, and forced her to walk away from the version of herself she'd spent decades creating.

    On the other side of that bathroom prayer, she found something more valuable than any acting role or endorsement deal: freedom. Her journey from conforming in corporate America and Hollywood to building a multimedia empire on authenticity proves that when you finally stop performing for approval, abundance finds you. The path forward starts with one question you need to ask yourself today: What mask are you wearing, and what would happen if you took it off?

    Tabitha’s books:

    • Cooking from the Spirit
    • Feeding the Soul (Because It's My Business)
    • Seen, Loved and Heard: A Guided Journal for Feeding the Soul
    • I Did a New Thing
    • Hello There, Sunshine

    In this episode you will:

    • Learn the signs of confirmation that keep appearing in your life and what they're trying to tell you about your purpose
    • Break through the fear of losing relationships when you step into your truth and understand why some people can't come with you
    • Discover why habitual prayer kept you stuck and how to shift into true connection that transforms your reality
    • Uncover the difference between dreams deposited inside you and goals you create, and why only one will let you rest
    • Master the practice of obedience over sacrifice and why choosing the harder path now creates the easier life later

    For more information go to https://lewishowes.com/1880

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Lewis Howes

    Toby Robbins

    Dr. Daniel Amen

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    1 h y 8 m
  • 9 Things You Rarely Do For Yourself (But Should Do Every Day)

    9 Things You Rarely Do For Yourself (But Should Do Every Day)
    Jan 21 2026

    A neuroscientist and brain surgeon told Lewis that emotional regulation is the single most important skill every human being should master, yet most of us were never taught how to do it.

    You know that feeling of waking up already exhausted, scrolling your phone before your feet hit the floor, and saying yes to things that drain you just to avoid conflict. Most people are burned out not because they are doing too much, but because they are doing too much of what does not actually matter to them and too little of what brings them joy.

    These nine practices are not about overhauling your life overnight. They are small, stackable habits like protecting your first ten minutes each morning, naming your emotions without judgment, and creating mental closure before bed so tomorrow gets the best version of you.

    Make Money Easy: Create Financial Freedom and Live a Richer Life

    The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today

    The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

    The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy

    In this episode you will:

    • Discover why your attention is your most valuable resource and how giving it away first thing in the morning sets you up for a reactive, stressful day
    • Master the art of setting boundaries that protect your energy without pushing people away so you can stop resenting the people you said yes to
    • Uncover the hidden cost of avoiding hard conversations and how tackling one uncomfortable thing each day compounds faster than motivation ever will
    • Understand why consistency beats intensity when it comes to movement and how even ten minutes of daily exercise builds unshakeable self-respect
    • Learn the simple shutdown ritual that will help you stop carrying today's stress into tomorrow and finally wake up feeling rested

    For more information go to https://lewishowes.com/1879

    For more Greatness text PODCAST to +1 (614) 350-3960

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    Lewis Howes [SOLO]

    Dr. Joe Dispenza

    Dr. Marc Brackett

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    50 m
  • Doctor Explains: Healing Your Gut Won't Work Until You Heal This

    Doctor Explains: Healing Your Gut Won't Work Until You Heal This
    Jan 19 2026

    Dr. Will Bulsiewicz reveals a profound connection between your gut and your total well-being: 70% of your immune system resides in your gut lining.

    The quiet enemy? Chronic inflammation, which is silently eroding your energy, focus, and long-term health. You aren't just drained from a busy life; you're inflamed because your gut microbiome is compromised. This inflammation triggers a cascade of symptoms that many have come to view as "normal."

    What sets this conversation apart is Dr. Will's deeply personal journey. He shares how unresolved trauma, including a decade-long estrangement from his father, sabotaged his health even with a perfect diet.

    You will discover the specific foods that fortify your gut barrier and calm the immune system. Crucially, you'll also learn why spiritual healing and processing past wounds might be the critical missing link in your health equation.

    This is much more than a guide to better digestion—it's a path to finally feeling truly alive again.

    Dr. Will’s books:

    • Fiber Fueled
    • The Fiber Fueled Cookbook
    • Plant Powered Plus

    In this episode you will:

    • Uncover the surprising connection between your gut microbiome and emotional resilience, and why healing past wounds is as important as changing your diet
    • Discover why 70% of your immune system lives in your gut and how a weak gut barrier creates chronic inflammation that affects everything from brain fog to joint pain
    • Transform your energy and focus by eating the four "workhorse" nutrients that repair your gut lining and calm your immune system naturally
    • Break through the cycle of fatigue by understanding how unhealed trauma keeps your body in perpetual fight-or-flight mode, weakening your gut
    • Master simple breath techniques that activate your parasympathetic nervous system and immediately shift your body from stress mode to healing mode

    For more information go to https://lewishowes.com/1878

    For more Greatness text PODCAST to +1 (614) 350-3960

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    Andrew Weil, M.D.

    Dr. Jessica Knurick

    Dr. William Li

    Get more from Lewis!

    Get my New York Times Bestselling book, Make Money Easy!

    Get The Greatness Mindset audiobook on Spotify

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    1 h y 31 m
  • Brené Brown: How to Stop Betraying Yourself to Be Accepted

    Brené Brown: How to Stop Betraying Yourself to Be Accepted
    Jan 16 2026
    Brené Brown reveals that the opposite of belonging is actually fitting in, and why that distinction matters more than you think.She opens up about still feeling lonely despite speaking to thousands, and explains how belonging to yourself is both the hardest and most essential work you'll ever do.You'll learn why every act of courage requires vulnerability, why shame thrives in silence, and how speaking your truth deflates its power. This isn't about becoming fearless, it's about choosing courage over comfort even when your voice shakes, and finally writing the ending to your own story instead of letting it write you.Brené’s books:I Thought It Was Just Me (But It Isn't)Daring GreatlyRising StrongBraving the WildernessDare to LeadYou Are Your Best Thing: Vulnerability, Shame Resilience, and the Black ExperienceAtlas of the HeartThe Gifts of ImperfectionStrong GroundIn this episode you will:Master the practice of belonging to yourself first, so you can show up authentically everywhere without betraying who you really are.Understand the direct relationship between vulnerability and courage, and why you cannot be brave without being willing to face uncertainty and risk.Discover why fitting in is the opposite of belonging and how changing yourself to be accepted actually destroys your chance at true connection.Learn the proven process for dealing with shame when it shows up, including why speaking it out loud is the only way to strip away its power.Break through the myth that vulnerability is weakness and recognize it as the birthplace of every meaningful achievement in your life.For more information go to https://lewishowes.com/1877For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Lewis Howes [SOLO]Eric ThomasDr. Marc Brackett Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    59 m
  • Stop Waiting to Be Ready: The Truth About Fear, Ego, and Personal Power

    Stop Waiting to Be Ready: The Truth About Fear, Ego, and Personal Power
    Jan 14 2026
    Lewis shares the moment he realized that achieving his biggest goals left him feeling exactly as empty as before, discovering that success amplifies who you already are rather than fixing what's broken inside.He walks you through the painful process of confronting the wounds he spent years trying to outrun through achievement, explaining why your unhealed pain will always surface in your relationships, habits, and ability to lead.You'll learn why comfort feels safe but acts as a trap that keeps you stuck, how your ego protects you while simultaneously limiting your growth, and why the most liberating moment of your life happens when you stop waiting for someone to rescue you. This isn't about motivation or quick fixes, it's about the uncomfortable work that creates lasting transformation and genuine inner peace.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover why chasing achievement without inner work creates an endless cycle of emptiness and how to build true worthiness from the inside out instead of seeking it through external validation.Understand the difference between being fearless and being familiar with fear, and why taking action before you feel ready is the only way to build genuine confidence.Break through the exhausting pattern of wearing masks to protect yourself and learn why vulnerability is actually strength trained in silence, not weakness.Uncover how your inner circle either expands or limits your future in every moment, and why choosing your friends is literally choosing the trajectory of your entire life.Transform your relationship with failure by recognizing that your ego, not the failure itself, is what stops your growth, and why being seen while trying and failing opens up entirely new levels of opportunity.For more information go to https://lewishowes.com/1876For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Daniel AmenPrice PritchettDanny Morel Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    37 m
  • How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins

    How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins
    Jan 12 2026
    Tony Robbins shares a truth that will stop you in your tracks: every limiting belief you have comes down to one core fear, and once you understand it, everything changes. The conversation moves from his childhood in LA where four different fathers shaped his identity, to the night he ran 17 miles home doing incantations that built the unstoppable force he is today. You'll learn why most people approach breakthroughs in reverse order, starting with strategy when they should start with state, and how that single mistake keeps them locked in place. Tony breaks down the hero's journey we're all on, whether we realize it or not, and why the challenges destroying you right now are actually calls to adventure that will make you stronger than you ever imagined.The Greatness Playbook: The Breakthrough EditionJoin Tony at the Time To Rise Summit and step into your next level of growth, clarity, and connection.Explore this breathtaking Bel Air estate at Carolwood Estates.Tony’s books:Awaken the Giant WithinNotes from a FriendUnlimited PowerMoney: Master the GameUnshakeable: Your Financial Freedom PlaybookThe Path: Accelerating Your Journey to Financial FreedomLife ForceThe Holy Grail of InvestingIn this episode you will:Break through the limiting belief that you're not enough by recognizing it's really a fear that you won't be lovedMaster the art of building internal certainty so you never have to rent it from external circumstances like jobs, money, or other people's approvalDiscover why your mental and emotional state controls your story, and your story controls what strategies you'll even attempt in lifeTransform your relationship with stress by understanding the difference between managing circumstances and creating your lifeUnlock championship biochemistry in your own body by understanding how testosterone and cortisol create the state of peak performanceFor more information go to https://lewishowes.com/1875For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Lewis Howes [SOLO]Dr. Caroline LeafJim Curtis Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h y 8 m
  • I Spent Years Hating Myself Until I Started This Practice

    I Spent Years Hating Myself Until I Started This Practice
    Jan 9 2026

    Melissa Wood-Tepperberg shares the moment she found herself on her bathroom floor, looking in the mirror with tears streaming down her face, saying "I hate you" to her own reflection after years of binge drinking, bulimia, and drug experimentation. She opens up about growing up in poverty with four sisters, learning at age seven to manage household chaos, and how that early survival mode shaped decades of self-destructive patterns masked by perfection.

    You'll hear how she finally found peace through a practice that became her anchor, allowing her to finally see herself clearly and build a wellness platform that now serves millions, all while navigating the tension between growth and staying true to what feels aligned.

    The conversation dives into why the fastest way out of suffering is serving others, how to recognize when you're creating chaos because safety feels unfamiliar, and why Melissa is currently stripping away new masks as she steps into motivational speaking. She offers raw honesty about still waking up with dark thoughts after years of healing work, and how she's learned to get herself out quickly by staying connected to source.

    Follow Melissa on Instagram

    MelissaWoodHealth.com

    In this episode you will:

    • Understand why serving others is the fastest way out of your own suffering, and how coaching people for free became Melissa's pathway to aliveness
    • Break free from waiting for motivation by building consistent daily habits that work even when you don't feel inspired to do them
    • Discover the single practice that allowed Melissa to see herself clearly for the first time and opened every door in her life
    • Learn how to recognize when you're creating chaos to avoid the unfamiliarity of peace, and why harmony can feel more dangerous than dysfunction
    • Master the art of listening to your gut over other people's advice, even when those people are wildly successful and seem to know better than you

    For more information go to https://lewishowes.com/1874

    For more Greatness text PODCAST to +1 (614) 350-3960

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    Lewis Howes [SOLO]

    Dr. Marc Brackett

    Josh Groban

    Get more from Lewis!

    Get my New York Times Bestselling book, Make Money Easy!

    Get The Greatness Mindset audiobook on Spotify

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    1 h y 30 m
  • Why Your Goals Fail By February (And How to Fix It)

    Why Your Goals Fail By February (And How to Fix It)
    Jan 7 2026

    Lewis opens with a hard truth: goals don't fail because your dreams are too big, they fail because your system is too weak.

    He shares the exact framework he's used for 13 years to show up consistently for his podcast, master public speaking from a place of crippling fear, and build multiple streams of success. Through personal stories of sleeping on his sister's couch while dreaming of speaking on big stages, Lewis proves that massive transformation starts with micro actions you take today.

    He breaks down how writing your goals increases success by 43%, why accountability kept Mr. Beast and his mastermind partners locked in for 1,000 consecutive days, and how celebrating progress instead of chasing perfection will change your relationship with achievement forever. This isn't about motivation that fades by February, this is about building systems that work when life gets hard.

    Make Money Easy: Create Financial Freedom and Live a Richer Life

    The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today

    The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

    The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy

    In this episode you will:

    • Build confidence through small wins that stack into the identity shift you've been chasing
    • Discover the one question that separates meaningful goals from empty resolutions you'll abandon
    • Master the accountability systems that kept Lewis consistent for 13 years without missing a single week
    • Learn how to break overwhelming dreams into daily micro actions that build unstoppable momentum
    • Transform your relationship with failure by rewarding progress instead of demanding perfection

    For more information go to https://lewishowes.com/1873

    For more Greatness text PODCAST to +1 (614) 350-3960

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    Lewis Howes [SOLO]

    Price Pritchett

    MrBeast

    Get more from Lewis!

    Get my New York Times Bestselling book, Make Money Easy!

    Get The Greatness Mindset audiobook on Spotify

    Text Lewis AI

    YouTube

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    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    32 m